6d • General discussion
Mindful moment
I was so excited to finally see the ground after looking at snow for what seems like a year.
Spring may be close though it is supposed to snow tomorrow 🤪
I took a nice long walk. I kept my phone in my pocket (mostly). Listening to the birds and finding tiny treasures- like these blooms.
After my Nature is Medicine meeting last week, I will be formally prescribing nature walks. I have always found it restorative and now I know the science that supports it. Just 5 minutes in nature boosts your mood and improves focus. 20 minutes can measurably lower cortisol. The list of benefits is huge.
When did you last step outside with nowhere to be? Even five minutes counts.
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Mindful moment
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Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
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