Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎

The Somatic Academy by Soma+IQ is your home for body-based learning and nervous system education. In this community, we break down somatic concepts into simple, practical steps so you can cultivate grounding, presence, and emotional regulation in your day-to-day life. Whether you’re just beginning your somatic journey or expanding your practice, this space is here to guide and support you. 💛

Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎

Welcome to The Somatic Academy by Soma+IQ a learning space dedicated to understanding the body, regulating the nervous system, and deepening self-awareness. Here, we explore evidence-informed somatic practices that support emotional balance, stress relief, embodiment, and personal growth. Expect weekly insights, tools, and guided techniques designed to help you reconnect with your body and move through life with more clarity and resilience. 🌿

Understanding your state helps you respond rather than react.