Thanks for sharing your success @Jennibeth Robles-Velez ! By all accounts, she was already in pretty good shape before she started. But she knew she was capable of more and refused to settle for "good enough" or "this is just how it is." Jennibeth worked out and ate clean for two years, but her body fat (and belly fat) didn't budge. She was doing everything right - but nothing was working. Thankfully, her friend @Yarizel Rodriguez told her about our program. Epigenetic hormone alignment and alignment with her God Source, "authentic health blueprint," were the missing components of her success. During our two months of progress together... Jennibeth: Spent a few days visiting a friend in Puerto Rico Went on a week-long Disney cruise with her family, Went on a concert trip to Charlotte, and had family visiting for a week Plus, she is getting through a stressful work training this week! And she is planning on going on another concert trip next week. Life happens for all of us. By taking aligned actions and prioritizing our spiritual and epigenetic alignment, we can create different outcomes with the same amount of effort we used to put in. Everyone's journey is different, but there is one thing that we all have in common: We have the power to control our hormones, our epigenetics, and our metabolism. Everything starts with spirit. aka (Soul, Essence, Source, God, etc.) Aligning with our GoD Source accelerates aligning our health. Quantum mechanics proves this to be true. Spiritual leaders like Jesus, Mohammed and Buddha have been saying this all along. Now science proves they're right! Lighten Your Spirit --> Lighten Your Body. This is Energy Coherence and Belief Biology (both will be covered in the upcoming Epigenetic Empowerment workshop) taking place at the end of this month. Remember: comparing ourselves to others takes us out of alignment with GoD Source. But celebrating others and using their success as inspiration helps us to align more.

I want to get an idea of how many of us have heard of epigenetics because it makes a HUGE impact on our weight and health. Take the poll and comment below with what you know.

I'm just curious what your fasting experience is. And by fasting I mean no calories but lots of water and fluids. If you comment I will share the stages of fasting blueprint with you so you can see what happens in your body at each fasting level.

Connection and interaction are all it takes! If you haven't already, start by introducing yourself to the community here --> https://t.ly/IntroduceYourself Be sure to like and comment on other's introductions, too. Others and I will like your introduction and comments on their posts. That's how cool communities work! You have to write something to connect. ⚠️Lurker Warning: If you're here just to observe—well, in all kindness, this is probably not your community, and you are subject to removal. 💥If you are here to make a difference in your own life and the lives of others, you are among friends, so start connecting! Create Your Own Post: Ask a question Share an answer Share some Light Care and Connect in a way that's authentic for you or You can use this Prompt: "What I desire most for my life right now is..... and what I'm most scared about right now is.... Can anyone relate?" Because here's the truth: Everyone desires something and is scared of something - it's part of being human. It's what we do with our desires and fears that matters. My mission in creating this community is to give light-minded people a place to connect and relate to one another while reclaiming their authentic health and remembering their authentic selves. ⚡️ACTION ITEM: Make an original post (separate from your introduction) using one of the ideas listed or any idea of your own.

Hi Coach Tom! Can you help me clarify if it’s ok to workout/ weight lift during fasting? I saw a video the other day talking about burning carbs for fuel is faster than fat. Can you please help me understand… Thanks!