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The Regulation Lab

37 members • $97/m

4 contributions to The Regulation Lab
Midday Reset: Attention Return
Wherever your attention is right now….bring it back to the breath. Feel your breath. Feel your body in the seat or on the ground. Nothing else needs your awareness in this moment. Literally take a break from what you’re doing and just sit with a few soft gentle inhales and exhales. When attention returns to the body, the system resets. You need daily ques & structure consistently out the day so you can continue to ground and be back at the breath. Overtime time you will see how powerful that is to the body and to all of your abundance landing properly in this reality.
4 likes • 19d
Before I had done this I had my am prayer. Then I went downstairs to make my tea and fruit. But before doing that, I turned the television on to pull up a course I needed to review on YouTube. Once YouTube loaded there was a "For You" section and under it was a title called "Morning Vibes Playlist-Gratitude & Feel Good Neo Soul." I played it immediately and begin to dance along to the beat, listening to the words. A little while after that I finally made my way to the kitchen to prepare my tea and fruit when this post appeared. I began to do these breathing exercises and started to see flashes of me smiling and times I was most happiest. A flood of tears begin and the next thing I know I was crying. It felt like the tension and the things I had been carrying were lifting. It's like I had been holding my breath for so long that my body held those breaths in my neck and shoulders. It was so tight! I am releasing and am grateful for it. 🙏🏽 Thank you so much for showing up and walking in your purpose. 💕
This Training was Full Activation
If you aint get activated this training idk what to tell you😭😂 https://fathom.video/share/wStSsDsskqBiry_Dsa_q-NAnRsq2ZSPe Topics: - Embracing your authentic self @ 0:00 - Transcending the physical reality @ 11:58 - Mastering your emotions and vibration @ 25:39 - Guided meditation and activation @ 1:16:08 Drop any notes/cognitions/transformations/new beliefs/realizations- what stood out to you can help someone else shift ♻️
1 like • Oct '25
🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
You choose your name before reincarnating here👀
Before you reincarnate or Incarnate to Earth, you choose your name and your energies your character will have this lifetime. Your name is a part of that energy you embody. So when you say “my name is ____” or “hey I’m ____” you are claiming the ENERGETIC meaning behind your name! My name is Amier, it means Ruler, commander, chief, royalty, king, spiritual leader. That is what AND who I AM. As energy, I embody that fully. So, as I type this at 1:11 (confirmation we on the right track) I will provide to you your spiritual meaning behind your name. This will help you on the path of self discovery to your true form as spirit, beyond human. So …. Comment your name and I’ll give you the drip! Either comment your 1st and last, or your full name with middle included for further detail. & I’ll break it down for you, let’s keep evolving 😏🤍👑✨
You choose your name before reincarnating here👀
1 like • Oct '25
Jennaya Monique Macklin
0 likes • Oct '25
@Amier Ervin Thank you 🙏🏽
START HERE ✨
Watch this: Welcome, Initiate. ✨ You’ve officially entered The Inner Temple—a sacred container built to help you rewire your reality, awaken your higher self, and activate your divine power. This is not a course. This is not content. This is a living Mystery School. Here’s how to begin your journey: ✅ Step 1: Introduce Yourself in the General Temple feed.Share what called you here and where you are on your spiritual path. You’ll find our family ready to receive you. ✅ Step 2: Go Through the INITIATION Course in the classroom section.This will be the foundation of rewiring your subconscious mind and align your frequency with the Temple to show you exactly how to receive the most from this space. before we can build UP we must have a strong foundation. ✅ Step 3: Go through the categories tab at the top of the screen. General Temple for announcements Wins & Ascensions (anything is a win), Resources & Rituals (mini trainings, guides), Ask the Oracle( got stuck? Ask a question).Inside these tabs you will find something to activate you daily ✅ Step 4: Check the Calendar.Our next Group Training or guided meditation is coming up soon. Mark it. Attend it. Receive it. You are no longer walking alone. Welcome home, Initiate. 🕯️
START HERE ✨
2 likes • Oct '25
Hi I'm Jennaya and I'm here to reprogram my mind from old thoughts and behaviors andto also remove it from mybody. I AM looking to align with my God self and walk in my divine purpose.
1-4 of 4
Jennaya Macklin
2
12points to level up
@jennaya-macklin-7924
I Am a wife, a daughter, a sister and an aunt looking to heal, become free, and to walk in my purpose

Active 18d ago
Joined Oct 8, 2025
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