I'm curious as to what is your biggest challenge right now? what is your focus and what is your biggest goal? I'm creating content and would love to know how I can help!

If you were famous, what would you like to be known for? (Singer, Dancer, Writer/Author, Actor, Musician, Scientist, Astronaut, Architect, Model, President/Prime Minister, Designer, Artist, Creator, Innovator, Leader, Pope, Saint, etc...).

What is more important, spirituality in a partner, their looks, career, or all of them?

2026 is the year of the regulated nervous system 2026 is the year of empowerment its the year you shift into the most magnetic YOU 2025 is the year you let go of your old beliefs and identity thats keeping you stuck in the past attracting the same type of people over and over again or blocking the deep connection from finally coming and staying in your life it all has to do with you energy and releasing subconscious patterns that's why this year I have put together something special for you! to celebrate my birthday....(which is today!) black Friday AND Thanksgiving... I am practically giving away ALL my courses and meditations! including The Shift Experience (my signature program) AND High Vibe 101! all lifetime access here! https://www.aaronsblackfridayspecial.com/2025-go this is the LAST year I do something like this btw usually I do a crazy sale like this for a few days each year... and have for the last 5 years... this will be the last tho and after this year I am moving more into live events and other things so if you've ever wanted processes that help you to attract love, abundance or to raise your vibration... this is the time :) anyways I want you all to know I appreciate you all and am grateful to have people like you a part of the work that I do we are all working on ourselves and I believe that impacts the collective consciousness in a powerful way if you are seeing this YOU are on the leading edge of consciousness and I'm grateful we in it together much love Aaron Doughty p.s I started Youtube during my Saturn return... and here I am its been a min since starting on Youtube years ago 😇

Have you ever noticed your body reacting before your mind even knows what’s going on?A sudden tight stomach, a drop in your chest, or a shutdown you can’t explain. For years I thought this meant there was something wrong with me. It took a long time to realise it was just my nervous system doing its best to protect me. Most of us try to fix our lives through mindset work alone, yet it’s almost impossible to feel calm or confident when your body still believes you’re unsafe. I’ve spent years exploring nervous system regulation through burnout, overwhelm, trauma, and all the ups and downs of daily life. One thing I’ve learned is that safety is never a thought, it’s a feeling. When your body doesn’t feel safe, the mind struggles.Decisions feel harder, boundaries feel scary, even rest feels like something you have to earn. And this is where so many of us get stuck. We do the affirmations, the visualisations, the inner work… yet if the body tightens every time we say something we don’t believe yet, the change won’t land. I used to feel this in my solar plexus immediately, a sharp anxiety that appeared even when I was trying to be positive. My body simply didn’t trust those new beliefs. A lot of this comes from our baseline safety level.For many of us it’s naturally set low. Mine was shaped by years of trauma, loss, and chronic stress. Even with healing, those layers built up until my tolerance for stress was tiny. I blamed myself for a long time. I kept wondering why I couldn’t cope like everyone else. What actually helped was slowly bringing my baseline up.Learning what safety felt like, building it bit by bit, and noticing when my system was rising so I could bring myself back down before it tipped over. Your body holds your whole history. It remembers tone of voice, body language, old environments, past experiences. It reacts to sights, sounds, and subtle cues before your mind even forms a thought. This is why you can feel tension or heaviness for reasons that make no sense at the time. Your body is scanning for threat constantly. It’s exhausting, but it’s also how we’re wired.