Well after the advice yesterday I experimented with 200g cottage cheese, 200g tuna, red onion, American mustard and some old faithful Brewdog. Per 100g serving roughly 20g protein and 126 calories, 1.25g carbs, 5.5g fat. It tastes good with 200g baked potato.

Has anyone else tried this? I'm not a fan but I thought I would try it to help with gut health.

Hi probably not making today's exercises. It is vac day😔, and not happy, because the nurse did last week's wrong.

According to Neuroscience, if you repeat these 3 phrases each morning, you will start to rewire your brain to become more positive, confident, and grateful 1. "Show me how good today gets." This activates your brain's R.A.S to notice more opportunities. 2. "I'm grateful for.." Gratitude increases dopamine shifting your nervous system into a more regulated, positive state. 3. " can handle anything that comes my way today." This builds self efficacy and reduces threat response to your brain. @LETSGOTHERECEO

Okay. I have been in this journey with alcohol. I noticed how I just want to feel better. But I find myself having a drink here and there. I don’t know why honestly I do that after. It having it for a bit. There’s no point. Does anyone have any tips? I mean I feel like I over analyze and dwell on things am somewhat anxious over things so I think it’ll help chill me. I am even talking about like 1/2 a shot. I started having 1/2 drinks long ago to help cut down while still feeling like I’m having more when I’m not. It helped me a lot. But I still go for that 1/2. It’s a waste. There’s no point to poisoning my body. Any advice? I would love to also not boredom eat. That’s a huge one.