As I sit on this flight back from Dallas after an incredible buying trip for Swanky B Boutique ✨ I just want to pause and say… thank you. Thank you for your patience, your support, and for being part of this journey with me. 💖 For a long time, I didn’t fully understand why I felt so pulled to start My Tribe Fitness. I just knew it was on my heart. But now… it all makes sense. This journey wasn’t just about weight loss. It was about preparation. Since the beginning of this year, I’ve lost 20 pounds—but more importantly, I’ve gained something even greater: energy, discipline, and endurance. Six months ago, I wouldn’t have had the strength to do what I’m doing right now—traveling, building, creating, and preparing to open my boutique in just a few weeks. My Tribe Fitness didn’t just change my body… It changed my capacity. And that’s what I want for all of us. This is your reminder: the work you’re putting in right now is not random. It’s building you for something bigger. We’re not just getting fit… We’re becoming. Let’s keep going. 🔥💪🏽 #MyTribeFitness #TransformationJourney #LevelUpSeason #MindBodySoul #SwankyB #BecomingHer

I’m going to be honest with y’all for a minute… The past few weeks I have completely fallen off track. I’ve still been taking my GLP-1 shot, which honestly has been saving me, but I’ve found myself at fast food restaurants way more than I would like. Life has been busy. Stress has been high. And my routines? They slipped. But here’s what I’ve learned on this journey… Falling off track doesn’t mean you stay off track. So this week I’m giving myself permission to reset. Not perfection. Just getting back to my routines one step at a time. Water. Better food choices. Movement. Small habits again. If the past few weeks have been rough for you too — you are not alone. And if you’ve stayed consistent, we want to celebrate you too 👏 👇 TRIBE CHECK-IN: Comment below and tell me: • Did you fall off track lately? • Or have you been staying consistent? Let’s reset together this week. Your Tribe is right here with you.

15-bean soup and collard greens…fiber, iron, protein, etc.

Being positive is great… but pretending everything is okay when it’s not? That’s not healing. That’s hiding. Toxic positivity sounds like: • “Just be grateful” • “Good vibes only” • “Don’t think negative” • “At least it’s not worse” But here’s the truth 👇🏽 You’re allowed to feel tired. You’re allowed to feel frustrated. You’re allowed to feel overwhelmed on your wellness journey. At My Tribe Fitness, we don’t do fake positivity. We do real growth. That means: 💗 Honoring your emotions 💗 Giving your body grace 💗 Showing up imperfectly 💗 Supporting each other through the hard AND the good You don’t have to smile your way through struggle here. This is a safe space to be human—and still move forward. ✨ You don’t need “good vibes only.” ✨ You need understanding, support, and consistency. And that’s what this tribe is about. Drop a 💕 if you agree or comment “TRIBE” if you’ve felt this before.

So here’s the results from the recipe I posted Friday! I love cooking from scratch! It can be a lil time consuming, but it’s so relaxing for me. I did have a glass of wine and music going while cooking. I literally make it a whole in-home restaurant experience! The Boursin was not in the recipe, but I added for a lil razzle dazzle of flavor!! 😋 It was good, but every time I cook from scratch, by the time I’m done, I’m really not even that hungry. But it’s good for lunch/dinner the next day!