15-bean soup and collard greens…fiber, iron, protein, etc.

Being positive is great… but pretending everything is okay when it’s not? That’s not healing. That’s hiding. Toxic positivity sounds like: • “Just be grateful” • “Good vibes only” • “Don’t think negative” • “At least it’s not worse” But here’s the truth 👇🏽 You’re allowed to feel tired. You’re allowed to feel frustrated. You’re allowed to feel overwhelmed on your wellness journey. At My Tribe Fitness, we don’t do fake positivity. We do real growth. That means: 💗 Honoring your emotions 💗 Giving your body grace 💗 Showing up imperfectly 💗 Supporting each other through the hard AND the good You don’t have to smile your way through struggle here. This is a safe space to be human—and still move forward. ✨ You don’t need “good vibes only.” ✨ You need understanding, support, and consistency. And that’s what this tribe is about. Drop a 💕 if you agree or comment “TRIBE” if you’ve felt this before.

So here’s the results from the recipe I posted Friday! I love cooking from scratch! It can be a lil time consuming, but it’s so relaxing for me. I did have a glass of wine and music going while cooking. I literally make it a whole in-home restaurant experience! The Boursin was not in the recipe, but I added for a lil razzle dazzle of flavor!! 😋 It was good, but every time I cook from scratch, by the time I’m done, I’m really not even that hungry. But it’s good for lunch/dinner the next day!

Alkaline water isn’t magic — but hydration does matter. Some people find alkaline water helpful because it may: ✔️ support hydration ✔️ feel gentler on digestion ✔️ help reduce acid reflux ✔️ provide helpful minerals ✔️ encourage drinking more water ✨ The real win? Drinking more water — however you enjoy it. If alkaline water helps you stay consistent, great. If regular water works for you, that’s perfect too. Consistency > perfection. Always.

I’m getting ready to launch a 30-Day Challenge focused on real habits, real life, and real results — no extremes, no perfection required. If you’re looking for: ✔️ structure ✔️ accountability ✔️ motivation ✔️ a supportive community …this one is for you 💕 Before I finalize the details, I want to know — who’s interested in joining us? Drop a 🙋🏽‍♀️ or “I’m in” in the comments if you want info when it launches! Let’s do this together 💖💪🏽