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My Tribe Fitness
21 members ā¢ Free
43 contributions to My Tribe Fitness
23d ā¢Ā
Still Here šš½
Still hanging in here! The past month has been a doozy. Life has been coming at all directions! But Iām capable of pushing through and persevering š Hope y'all have a good weekend !! āš½
0 likes ā¢ 22d
We are most definitely built for this! Iām so excited for you!š¤©š¤© This can give me an excuse to come to Nashville ājust becauseā. Keep going because the fruits of your labor will be worth it! š
0 likes ā¢ 22d
We are most definitely built for it! Iām so excited and happy for you and your boutique opening!š¤©š¤©. Itāll give me an a reason too come to Nashville ājust becauseā! Keep going because the fruits on your labor will pay off! š
Mar 21 ā¢Ā
Morning Walk š
Morning 5k walk for Run the Rainbow š supporting Childrenās Hospital in conjunction with Halās St Paddyās āļø Paradeā¦breakfast loadingā¦protein pancakes, eggs and electrolytes!
1 like ā¢ Mar 23
@Vanesha Williams soooo, I donāt āprepareā for the 5k walks. I just try to walk at least 3 times a week. But the 5k start pace is just kinda chill, āletās get movingā kinda action. But at the .25 mark I need to be āgetting itā and arms pumping! š My pace times have been getting better with the 3 walks a week Iāve been doing recently.
2 likes ā¢ Mar 23
@Vanesha Williams Oh, and Iām a bit of a competitorā¦Iāll usually scope out someone out in front of me and be like, ā ok I gotta pass themā, but they canāt pass me back š¤š (if theyāre only walking and not walk/run/walk).
Mar 18 ā¢Ā
Snack-y Snack Time
Iām having something similar to a Tiffany Plate ā¦.check it out on TT! Just minus the mustard and cottage cheese š¤¢; working on getting cottage cheese into my diet somehow šµāš«
Mar 17 ā¢Ā
Morning Snack šš¦
This season of the year is crazy with taxesā¦prepped today with a fun, sweet snackā¦yogurt with a sprinkle of cinnamon, berries, granola! š
Mar 15 ā¢Ā
TRIBE CHECK-IN š¤
Iām going to be honest with yāall for a minuteā¦ The past few weeks I have completely fallen off track. Iāve still been taking my GLP-1 shot, which honestly has been saving me, but Iāve found myself at fast food restaurants way more than I would like. Life has been busy. Stress has been high. And my routines? They slipped. But hereās what Iāve learned on this journeyā¦ Falling off track doesnāt mean you stay off track. So this week Iām giving myself permission to reset. Not perfection. Just getting back to my routines one step at a time. Water. Better food choices. Movement. Small habits again. If the past few weeks have been rough for you too ā you are not alone. And if youāve stayed consistent, we want to celebrate you too š š TRIBE CHECK-IN: Comment below and tell me: ā¢ Did you fall off track lately? ā¢ Or have you been staying consistent? Letās reset together this week. Your Tribe is right here with you.
1 like ā¢ Mar 15
Vanesha we all have days where itās a lil chaotic and swinging by fast food is much more convenient. But you can still make good choice while still eating out. But I do know, sometimes you just have a craving for what you want; have it, enjoy it, then get right back on track. I wanted Talenti Southern Pecan gelato last weekā¦I got it, tried it, rated it a 10ā¦.š¤£š¤£and moved back on track. Fallen off: not quite; been staying on track pretty much. Plus, the way all these prices going up, Iāve been staying away from fast food and cooking so it can last longer. Today Iām making either a sub in a tub or a grinder salad that will be for lunch tomorrow and maybe the next day too! I also got a walking pad this weekend. Iām setting it up tonight and see what itās talking about! š¤. My plan is to watch tv while walking.
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