This was a fun flow to create — tried to find ways to be more like water, less sticky on the floor, and floaty. It’s not exactly the way I want it and I plan to perfect it some more, but intentionally creating flows is so much fun!

A move I was aiming to hit within 2-3 months — dive longing over a 7’2” table. Took a lot of building up to it, but I finally committed and cleared it! The hardest battle was the psychological battle tbh. After dedicated practice, I knew I could physically hit it, but hey, well worth the wait. Would love to see how others’ hit list is going! Video #2: Successful Attempt Video #1: Bloopers 😅

Reflecting from when you started how does it feel to have levelled up? I have really enjoyed learning the skills of Parkour. It has been good fun and a challenge. I am really excited about going to the next level to learn new skills. I’m really excited to start learning backflips. During the hardest part of your training what challenges hit you the hardest and how did you push through? When I learn a new trick I try to build up to it by breaking it down into basic movements, once I get the hang of it I try to make it harder like by learning straddle vault then doing it one handed. Doing the rail balance was the hardest part of training but I pushed through by practicing, asking for advice from my coaches and trying to balance for a couple of seconds longer each time. My goal is to learn new skills so I made sure I set my mind on levelling up and that helped me push through. Imagine you are a coach. Give advice for all those starting parkour for the first time. What would be one wisdom you will share with them? Keep your mind on it and focus on what’s happening and try your best to do it listen to your coach and remember your goals.

Came back indoors thanks to good old Scottish weather for most of my training this week 🌧️ I’m definitely feeling a lot more comfortable making jumps at height, these have been 7-8ft gaps. Once I start getting past the fear of being up high I started adding in different entries and exits which made me think far less about the jump itself. Really surprised myself in the second clip with how my climb ups are on the red boxes. I took 2-3 weeks off because I was experiencing pins and needles in my palms and forearms. They felt so comfortable and you can hear how surprised I was. Side flips have frustrated me a lot so I haven’t really worked on them. Landed poorly and felt a pain up my left shin but it went away after 5 or so minutes. Palm spins are much nicer so I spent more time getting them without a mat and on grass but still nervous to take it to a flat wall.