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Optimal Living
2.3k members ⢠Free
42 contributions to Optimal Living
Aug 1 â˘Â
splits
what are the best workout splits in your guys opinions. iâve been running ppl for a while now and itâs gotten pretty boring and repetitive and im ready to switch it up but im not sure what i should choose.
1 like ⢠Aug 2
upper lower
Jul 27 â˘Â
Ultimate Guide
I have written this Book by myself It's of 26 pages It's from my own Experience I have talked about 1) Exercise 2) Sleep 3) Diet 4) Brain 5) Smart drugs, Nootropics and supplementation 6) How you can generate a stable Income It's very Insightful and yeah It's for only $10. Give it a try rather than spending on food and stuff https://cloudace2.gumroad.com/l/mmhlkw Here is the Linkâď¸
0 likes ⢠Jul 27
Do you take cash
Jun 14 â˘Â
Build muscle
If I wanna build muscle and go on a surplus to be bigger for basketball, will it affect my jumping and running performance? Will it make my vert decrease?
1 like ⢠Jun 15
Whatâs good Rayyan, yeah â going into a surplus can affect your performance. But the thing is, you donât actually need a big surplus to build muscle. In fact, you donât even need to be in a surplus at all if your training and protein intake are dialed in. My recommendation: eat around maintenance, or at most a 300-calorie surplus. That way you can build muscle without slowing yourself down. Hope this helps!
1 like ⢠Jun 9
The volume is way too high. If you want to get the most out of your training while still following a 5-day split, just run an upper/lower/rest repeat cycle. Let me know if you have any questions, happy to help.
May 28 â˘Â
QUESTION âźď¸âźď¸
Whatâs your most impressive lift? Mine 190 bench at 135 pounds Comment below đ
0 likes ⢠May 28
Yesterday i hit an 800 pound conventional deadlift at 220 pounds
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