i’m getting a haircut on august tenth the day before my school starts and i have no clue what to get. i would really appreciate if i could get some reference pics or suggestions so i can show my barber. I have pretty straight hair and I have leave in conditioner and sea salt spray so those r the only products i can use. ty guys for the help🙏🙏

i’m 5,6 129.5 lbs and i have fat on my belly and thighs i wanted to know what you guys think i should do cut bulk or recomp ive finally started being consistent in the gym so now i want to add the nutrition part to it thanks you all.

🔥 Push Day (Chest/Shoulders/Triceps) 1. Flat Dumbbell Press — 4x8-10 2. Incline Dumbbell Press — 4x10-12 3. Seated Dumbbell Shoulder Press — 3x10 4. Dumbbell Lateral Raises — 4x12-15 5. Rope Triceps Pushdown — 3x12-15 6. Overhead Triceps Extension — 3x12-15 7. Pushups (optional burnout) — 2 sets to failure 🔥 Pull Day (Back/Biceps) 1. Lat Pulldown (wide grip) — 4x8-10 2. Seated Row Machine — 4x10-12 3. Face Pulls — 3x12-15 4. Dumbbell Shrugs — 3x12-15 5. Dumbbell Bicep Curls — 4x10-12 6. Preacher or Cable Curl — 3x12-15 7. Hammer Curl Burnout — 2x15-20 🔥 Leg Day 1. Leg Press — 4x10-12 2. Dumbbell Romanian Deadlift — 4x10-12 3. Seated Leg Curl — 4x10-12 4. Walking Lunges — 3x20 steps 5. Dumbbell Calf Raises — 4x15-20 🔥 Upper Day 1. Flat Dumbbell Press — 3x8 2. Lat Pulldown — 3x10 3. Seated Dumbbell Shoulder Press — 3x10 4. Dumbbell Row (single arm) — 3x10 5. Dumbbell Lateral Raise — 3x12-15 6. Rope Triceps Pushdown — 3x12-15 7. Cable Curls — 3x12-15 🔥 Lower Day 1. Leg Press — 4x8-10 2. Dumbbell Bulgarian Split Squats — 3x10/leg 3. Dumbbell Romanian Deadlift — 3x12 4. Seated Hamstring Curl — 3x12 5. Standing Calf Raise — 4x20

After 13 years of swimming every day. I was told by my coach to quit early this season (abt a month early) he said it was because I would’ve permanently damaged myself and my mindset was at a different level while training and ended up with too many ER visits throughout the year. So I’m taking a break until September. Still training 10 times a week doing others things.

1: Screentime challenge and sleep challenge •⁠ ⁠Limit tiktok and insta to under 2 hours daily •⁠ ⁠No more than 5 hours total. •⁠ ⁠no screentime within 30 minutes of waking up and no screen time within 90 min of sleeping •⁠ ⁠Post screenshots of your screentime report for progress once a day. •⁠ ⁠Get at least 8 hours of sleep daily. • Post a screenshot of your sleep report on apple health app along with your screentime report. 2: Diet challenge •⁠ ⁠Upload receipts for shopping you do, •⁠ ⁠⁠Upload at least one receipt a week, or upload a photo of your pantry if you don’t go shopping. •⁠ ⁠Upload photos of the dishes you cook once a day. •⁠ ⁠Avoid all fast foods, and ultra processed foods • Try your best to eat/drink healthily. Let me know which one you're gonna go with and why!