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11 contributions to The Somatic Academy by Soma+IQ
Jun '25 •
Day 4 daily prractoce
I made i!!! This is it..no more! I am SUPER TIRED. This day has been enough Turuluuuuu
Jun '25 •
Day 3
Today I just got frustrated. It was hard for me to focus because I had c a headache. I just felt off today. 😵💫🫤
1 like • Jun '25
@Nadeem Al-Hasan hardest part sometimes, to be gentle with myself, and thank you for the reminder.
Jun '25 •
Daily practice Day 2
Being constant and consistent are things that i struggle alot with.... I had a long conversation with myself, and we (Jaycita= my self...) have decided to commit to our daily practice. We got this!!!
Jun '25 •
Daily practice
Is there a best or preferred time of day to complete the daily practice? First thing in the morning - prepare for the day ahead? End of the day - recharge from the day? Does it matter?
0 likes • Jun '25
I wanna know too!
4 likes • Jun '25
Meditating, journaling, being outside!!! Reading... breathing.
1-10 of 11
@jay-lopo-3452
Psicotherapist, ESL teacher and most of all, mother of three.
Active 246d ago
Joined May 24, 2025
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