A warm welcome to our latest Onyx Elite Performance members into our Community. I'm looking forward to witnessing your journey through the processes and experiences on offer with in each level. This is your space to connect, learn and grow with like minded souls. @Emily Hordyk @Kyran Mailey @Luke Twining @Lauren Clarke @Justin Detata @Brad Triplett

Prepared For: Senior Management, Executive Teams & Leadership Groups. Onyx Elite delivers a precision-engineered breathwork and autonomic regulation session for senior leaders operating under sustained pressure. Designed to sharpen decision-making, enhance stress tolerance and stabilise performance by directly targeting the biological drivers of decision fatigue, stress reactivity and cognitive overload. So leaders perform with clarity when it matters most. Our science-driven framework integrates nervous system regulation. stress resilience, physical conditioning and cognitive clarity to elevate decision-making, productivity and leadership capacity. With the intention of leveraging strategic advantage. Through our Corporate Elite Performance experience, we expose the biological mechanics behind elite output: breath control, cranial nerve nervous system mastery and altitude-based conditioning protocols that directly enhance focus, energy and stress tolerance. Most leadership and performance programs focus on strategy, communication and skills. Very few address the biological systems that determine how leaders actually perform under pressure. At Onyx Elite Performance, we work at that level. We specialise in executive nervous system risk management helping senior leaders regulate stress, sharpen decision-making and sustain clarity in high-stakes environments. A precision-engineered framework that trains leaders to think clearly, regulate emotion and perform decisively under sustained pressure. When the nervous system is regulated, performance becomes sustainable, leadership stabilises and competitive advantage compounds. If this is something you’re currently experiencing, relevant to your leadership team or in the workplace you’re a part of, I’d love an introduction.

Onyx Elite’s Strength Systems provide an insight into programming that is developed from optimal training methodology to develop overall raw strength. Our principles build foundational strength and functional capacity through progressive overload, sound biomechanics and variation in stimulus. Our programs are both regressive and progressive, workouts are varied, challenging and utilise a combination of tools to yield a desired response. Our Strength Systems Training programs consists of prescribed strength workouts that target the body through a holistic lens, utilising advanced strength building principles. Released next week on Level 5 🦾

Saturday, February 28 : 4pm-8pm Soltara is Spanish for ‘Release’ or to ‘Let Go’ This offering will be in reverence to the above with connection to breath bringing stagnant energy to the surface and making room for the emergence of the new. This experience offers a deep journey dedicated to fostering a profound connection with your body through cranial nerve activation , somatic practices, shamanic breath, body de-armouring, nervous system regulation, and the restoration of breath-energy flow. An invitation to invite the body to open deeply physically and energetically. To prime a space to release emotional and energetic traumas, tensions, blockages, and pain from the body in a healthy, supportive, and safe manner to come into a state of alignment. When we de-armour, we reconnect with the beauty and joy of life on all levels. We connect with our true selves and with our deeper purpose. We become authentic, empowered, and fully expressed human beings. A space where the human spirit, the soul, the light within the human, has an opportunity to emerge and show its immense capacity to transform our wounding and dark side. The combination of the above modalities enhanced with the beautiful consciousness of plant medicines Sananga & Hape will be bought together to cleanse the mind, purify the thoughts, bring clarity, spiritual alignment, and clear negativity and heaviness from the body, mind, & soul. Learning to surrender is one of life’s greatest lessons that is presented to us in many forms. It is a powerful tool that allows us to get unstuck, and take back control by the very act of releasing control. Letting go of resistance enables us to detach from specific outcomes and expectations, creating a sense of peace and acceptance in the present moment. The here and now. This practice empowers us to choose how we respond to each moment in life and break free from patterns, allowing us to receive and create more joy, happiness, and love. As we surrender, we unlock deeper levels of consciousness and inner knowing, opening ourselves up to the limitless possibilities of the universe. We learn to ride the wave of surrender with love, instead of being held back by fear. This allows us to move through the beautiful mystery of the unknown, and all that is life, to access the beauty that exists in the here and now, and opens us up to future possibilities waiting for us. It allows us to strengthen our connection with our higher selves, and allow our intuition to receive the highest truth.

The enteric nervous system (aka your GUT) is known as our SECOND brain. The connection between the enteric nervous system & the cortical brain is known as the GUT - BRAIN AXIS. - Did you know our gut & our brain arose from the same embryonic cells before they moved apart in the body? The gastrointestinal tract is connected to your brain by the huge & hugely important vagus nerve, one of the largest nerves in the entire body. The enteric nervous system in humans consists of some 500 million neurons through the 9 meters of intestines, 0.6% of the number of neurons in the brain & 5x as many as the one hundred million neurons in the human spinal cord. The enteric nervous system also stores emotional conflicts for the brain to access when necessary & without the brain's processing capacity being bogged down by all the extra storage. These are our emotions that produce "gut" reactions that give us butterflies, make us worry, or prepare us to fight or run. That big visceral nerve embedded in your gut - the vagus nerve. Research has revealed that up to 90 percent of its fibers carry information from the gut to the brain, rather than the other way around. In other words, the brain interprets gut signals as emotions! Some 95 percent of your body's serotonin, that marvelous mood molecule that antidepressant drugs like Prozac keep in your body, can be found in the gut. So, it's no wonder that diet & mood are literally inseparable!