Pinned
Oct '25 ā¢Ā
How to use our 'Community'
Hello Community Welcome to Onyx Elite Performance An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. I'm looking forward to creating a space for you to Immerse, Adapt and Evolve towards optimum health, performance, connection, community and longevity! This is your space to connect, learn, and grow with like-minded people. Please feel free to enjoy our 'Free' Community where you will discover a unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Any members wishing to jump onto our upgraded, paid Level 2 classroom please follow the prompts below : The easiest way will be to go onto your app on phone, click on top, right 3 dots and tap onto group settings. Leave group then go back on to join group and the paid options will then come through. Once you unlock Level 2, start with opening the āClassroomā tab and read through āHow to navigate through level 2ā to begin our foundational starting point. Here we set the tone and receive insights to you and your current state of health by actioning a myriad of different screening protocols. 1. Explore the Classroom ā Access all courses, programs, and resources anytime. 2. Engage in the Community ā Share wins, ask questions, and join discussions to stay inspired. 3. Attend Calls & Events ā Check the calendar for live sessions, workshops, and Q&As. 4. Track Your Progress ā Follow the modules at your own pace and apply what you learn. 5. Contribute & Support ā Post insights, support others, and make this space more valuable for everyone. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path.
Pinned
Apr '25 ā¢Ā
šWelcome to Onyx Elite Performance
Hello Community Welcome to Onyx Elite Performance. An interactive platform where you can explore an unparalleled, holistic system to unlock peak performance and awaken human potential. This is a culmination of 25+ years of all my lifeās work, experience, teachings and offerings that will now be accessible to my current community and open to all those aligned. We believe it is absolutely necessary to step beyond the constraints of our modern lives, and explore in an unequivocal way what you are capable of, why you are here, and how to fully engage with life. With this knowledge, one is freed to make choices, take risks, and assume full responsibility for their path. This is an entry point into a new way of being. A pivot point to step into new roles with clarity, strength, and confidence, fostering resilience, empathy, leadership, and connection. It's time to reset your inner landscape and nourish your soul. A unique, complimentary blend of all elements of mind, body, heart and soul. > Holistic Health > Breath Work > Somatic Bodywork > Cranial Nerve Activations & Nervous System Regulation > Strength & Conditioning & Functional Movement Optimisation Programming > Performance Nutrition > Cold & Heat Immersion & Recovery Protocols > Plant Medicine & Transformational Retreat Offerings Follow our journey to reap the amazing benefits of the Onyx Elite system to explore optimum health, performance, connection, community and longevity! With gratitude, I am deeply honoured to share with you my passion, purpose and lifeās work. āImmerse, Adapt, Evolveā Warm Regards Jay Follow the link below to explore 'How to use our Community' https://www.skool.com/onyxeliteperformance/how-to-use-our-community?p=27a2c5aa
8d ā¢Ā
Becoming Whole
You cannot become whole by rejecting half of yourself. The parts of you that you are ashamed of are not your enemies. They are your power, unintegrated. The darkness you deny does not disappear. It grows in the shadow and returns as your worst moments. Integration is not the same as surrender to darkness. It is owning it, so it cannot own you.
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18d ā¢Ā
Botox : Brain š§ Stem & Cranial Nerve Lens
Botox is SINISTER and works by blocking the communication between nerves and muscles. That might sound harmless on the surface, but from a brainstem and cranial nerve lens, itās actually altering the inputs the brain relies on to understand the face, airway, and environment. The face is not just cosmetic. Itās one of the most neurologically dense regions of the body. Cranial nerves like V, VII, IX, and X are constantly exchanging information about pressure, touch, expression, and safety. When you inject Botox, youāre essentially silencing part of that communication loop. That can create a few problems: First, you lose accurate sensory feedback. If the brain cannot feel whatās happening in the face, it cannot predict or regulate properly. Remember, sensory drives motor. Second, it disrupts facial expression, which is directly tied to the limbic system and vagus nerve. Facial movement is not just emotional, it is regulatory. When that gets dampened, you can affect parasympathetic access. Third, it can alter breathing mechanics and airway signaling. The face, jaw, lips, and tongue all contribute to pressure regulation. If you numb or inhibit part of that system, the brain may compensate elsewhere, often with more tension or altered breathing patterns. Fourth, it does not address the reason someone developed tension or lines in the first place. Most of the time, those patterns are coming from brainstem-level protection, asymmetry, or mis-mapping. Botox takes away the expression, but not the underlying signal. So while it may create a temporary aesthetic change, it is not restoring function. It actually makes the system more dependent and less aware over time. The better path is to restore the inputs. That means improving cranial nerve communication, re-mapping sensory awareness, and giving the brain accurate information again so the face can organize naturally. When the brain feels safe and can predict properly, the face softens on its own without needing to block anything.
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20d ā¢Ā
The Neuroscience of Psilocybin
Your brain runs on efficiency. Over time, it builds default patterns of thinking, feeling, and responding that become deeply grooved. The network responsible for much of this is called the Default Mode Network (DMN). It's the system that's active when you're not focused on a specific task. It handles self-reflection, mental time travel, rumination, and the ongoing narrative of who you are. It's useful. It's also the reason you can feel stuck in the same loops for years despite knowing better. Neuroplasticity is the brain's ability to form new connections and break old ones. It's how you learn, adapt, and change behavior at a structural level. The problem is that in adulthood, the brain becomes increasingly rigid. The DMN reinforces existing patterns, and the grooves get deeper. This is where psilocybin enters the picture. Peer-reviewed research shows that psilocybin temporarily reduces activity in the DMN, loosening the grip of habitual thought patterns and increasing communication between brain regions that don't normally interact. At the same time, studies have tound that psilocybin promotes the growth of new dendritic spines, the physical connections between neurons, in the frontal cortex. That's measurable structural change in the brain. The combination is what makes it significant: reduced rigidity in default thinking plus increased capacity for the brain to physically rewire. It creates a window where new patterns of thought and behavior can actually take hold, rather than sliding back into the same loops.
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