This month we’re keeping it simple and focused: two main lifts with some optional accessories. 🎯 Priorities - Priority 1: Strength first – 5×5 efforts to push heavier across the month. - Priority 2 & 3: Volume work to help build muscle as we roll into summer. - Option Accessories: If time allows, add these to the end of your sessions. ⚡ How It Works - Follow the Alternate Day Split – swap between Lift A and Lift B as often as life allows, giving your body enough rest to adapt. - Aim for 2–4 sessions per week (monthly target = 8–16 sessions). - As I build out a full library of exercise demos, I’ll start adding videos to each exercise. In the meantime, just YouTube the movement if you’re unsure and drop any questions in the comments below. - Don’t forget to check out the Diversifying Fitness modules in our "Classroom" for the Four Pillars of Lifting and how strength ties into your overall plan. ⚡ How to Use This Block - Watch the walk-through video - Download the programme PDF - Use the comments for any questions you have about the lifts Let’s get after it, Warriors 💪

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