Webinars I'll be doing a free weekly webinar starting in May. The first one will be on forming and breaking habits. Schedule to follow. In person events. I'll be planning and hosting in person events starting in June. The first event will be focused on games and be mostly light social time. If you have ideas or thoughts let me know.

Are narratives about yourself a positive? Some challenges I see with narratives is that they can be limiting, frustrating and at worst misleading. Some narrative examples - Good man - Productive employee - Smart student - Trustworthy person Narratives can be misleading when you think they are the right measurement but they have nothing to do with where life meets the road. I'm really trying to consider the impacts of what i do and don't do . Good intentions are not enough. We need to be curious about the impacts of our actions/ inactions in order to measure them well and improve ourselves. Are there any narratives about yourself that you have let go of or adjusted?

Start with why by Simon Sinek (re-read) Equal partners by Kate Mangino Win every argument by Medhi Hasan Unreasonable Hospitality by Will Guidara Anyone reading anything interesting?

A lot of us go through times when we just feel stuck. Sometime it can be the loss of a loved one. Other times it's setback with work. Our personal relationships can be trying. What can help? 3 things I suggest. Talk to someone trustworthy. Someone who listens and doesn't need to fix you. Do something different.. in your day.. in your week anything. Lastly. Move your body. Dance. Walk. Exercise. It doesn't have to be fancy.

Taking time to disconnect can help us to regain control of our focus and internal drives. With all the dopamine and adrenaline we get daily from social media, work, family and friends. Our systems need a break periodically. We can't always go on vacation and many have challenges with mediation. Another technique is taking a break from input. Try it out for 15 minutes to an hour let me know how it goes.