Finally got the new direction ironed out 😮‍💨 As such, I will be switching to one radio show a week on Wednesday. Simple, manageable, and steady. 🌱 What do we think of the changes?? Tomorrow I tackle the about page 💪

Just a random reminder to beware the negative effects of how you handle being overwhelmed.🌱 Parents feel it but kids feel it too. 🙂🙃🙂🙃🙂🙃🙂🙃 We all know that, just don’t forget to act on it. 🤦🏻‍♀️ 🎮Every chance you get choose regulation and self control over reaction and controlling the situation. 🏆 ⭐️I promise you, team work is better than dictatorship. 🫶🏻👾 (Image made with ChatGPT. Message “HOW!?” for info on making your own AI creations in 5 minutes or less 🤸🏻‍♀️)

One of the best first steps in organizing your daily routine (especially when kids are involved) is by being your best self. ✨ Breath work seriously helps with staying grounded in any chaotic situation. 🌱 If you haven’t saved it in your calendar yet, @Jason Dobbie invited us to a Breathing workshop 😮‍💨✨ tomorrow! Check it out! 🧘🏻‍♀️🌈 Hope to see you there!

Join us on March 28th at 3:00 PM EST / 8:00 PM UK / 9:00 PM CET for a free live breathwork session with Nick TNT. If you’ve been feeling stressed, overwhelmed, or stuck in your head lately… this is for you. Breathwork is a powerful tool to help you: • calm your mind and nervous system • release built-up stress and tension • reconnect with your body • feel more grounded and in control This isn’t just about relaxing… it’s about learning how to regulate yourself in real time. We’re excited to have our first special guest, Nick TNT, leading this session. Nick is a certified life coach and breathwork coach, founder of Breath of Life Recovery, and has helped guide people through powerful breathwork experiences in both private settings and recovery programs. During this workshop, he’ll take us through a guided breathwork session so you can experience the benefits for yourself. This workshop is open to everyone, so please feel free to join us. ⚠️ Important: All participants will need to complete this waiver before joining the session. Helpful Links Complete the waiver before the workshop Learn more about Nick  Check out Nick’s Skool Community Breath of Life Circle Here's the Zoom Link to Join the Session: https://us04web.zoom.us/j/7283317322 Looking forward to seeing you there. This is going to be a really powerful session.

I know I was talking about themes and then got side tracked. 🪿 But here we go with a fresh start 😅🤸🏻‍♀️🌱 ☯️Today’s theme for Oddysey is mindfulness. Being more aware and present in the moment. Practicing breathwork and meditation. That kind of stuff 🤷🏻‍♀️ Since I actually got up on time (before my alarm so even better) I was able to take time breath in the morning air and listen to the birds waking up. It’s that simple to grab some mindful time. Just a few seconds can easily slip into 5 minutes into 10 minutes without a fire to put out. If you find yourself in one of your calmer environments in the day, like when everyone’s asleep 😅, take the time to just be. If you need a focus, follow the feeling of air going in your nose down into your lungs. That’s actually a meditation but it’s super simple and takes 10 seconds to start seeing results 🧘🏻‍♀️☯️✨