Hej fellow dolphins, Hope you are all ready to share & care for the new week of breath holds. The best way to keep good habits, is to stick with them! 😎 @Stephanie P has exciting news to share, which should be posted tomorrow. Stay tuned! P.S. New here? Check to out the Classroom to get started

Hej Seal Team, We had an amazing week - with multiple new personal bests (including a 6+ minute hold, congrats @Bård Greve) - and many new faces. For everyone that joined in - great job & keep it up. For those on the sidelines - come in & join the fun! The upcoming week is one you do not want to miss. @Stephanie P will be making an exciting announcement early in the week. Stay tuned!

Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.