Join Dan Brulé, the OG of breathwork, and Stig in a live broadcast packed with practical tips & exercises to reduce stress & gain control over your breathing Date: Sunday, September 8th Time: 9:00 Pacific / Los Angeles Time or 18:00 Paris time (Right now!) Where: Instagram Cost: 100% Free! Hop over to Dan's Instagram to watch the replay!

Hello everyone. Happy Sunday. It is time to announe the Breath Hold Winner for August 31st to September 7th. The winner will receive the Breath Hold Mastery course. So the winner is @Inese Rieta!!! Inese please message @Rory Phelan so he can get you set up with your new course. Congratulations Inese!!

Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.

Hello Hello! Today I get to announce the Breath Hold Challenge winner for August 23rd to August 30th. The winner is @Tina Mosner !!!!!!! Tina you have won the Breath Hold Mastery Course. Please message @Rory Phelan to have him set you up with the course. Congratulations on your win! If you didn't win, today starts a brand new week. Please keep trying. Today may not be your day, but it will come. It took Tina a while to win as well. Though it really isn't about winning. It is about strengthening your lungs and learning how to breathe better.