I wanted to continue to enjoy Drew’s daily sessions while he takes a well-deserved digital break. I’m posting one of his previous sessions here for Wed., July 15th in case anyone in the group would like to join in and keep our community interaction alive. And, of course, this mobility session ends with one of Drew’s ever-positive reminders: “it’s a great day for a great day.” https://youtu.be/sXd1OViEtlc?is=CAY2zcUwzeT8o9aM

Today we celebrate all forms of movement. Whether it's yoga, Qigong, functional fitness, walking, gardening, or simply doing chores, it all counts. Every movement is worthwhile. This will be my last session for a little while as I step back from screens and spend more time cultivating presence and awareness in my own life. Thank you for moving with me. I wish you all the very best, and I look forward to seeing you again soon. Until then, keep moving.

Today’s gentle stretch and flow comes to you from northern Sweden, beyond the Arctic Circle. A simple, mindful movement session and a reminder that no matter where we are, there’s always time to move, breathe, and reconnect with ourselves. Let’s keep showing up and moving gently so we can get more out of each day. Move well.