Hi everybody! I am in phase two of removing candida. Because of my different diagnoseses,I have a fairly limited diet. I love the challenge of creating meals out of what I've got. I tend to lean very frugally whenever I'm able. Because of my life, I tend to take Friday,Saturday, or Sunday, and cook as many meals as I possibly can in a two or three hour time period. On weeks that I have enough bandwidth, I will try to post what I made with any notes you might need. This weeks menu: 3 Spring rolls served twice ( wrap individually for storage) made with rice paper, red cabbage, carrots, cucumber, radishes, green onion, and cilantro. Sauce is made by mixing equal parts to tahini and coconut aminos. < use within 36 hrs if possible, they sog out> Two half-portions of pumpkin chia pudding. Made with one cup homemade hemp milk*, canned pumpkin, two tablespoons of chia seeds and pumpkin pie spice. I like to add the metagenic's powder to it for sweetness and vanilla. Add a around a Tablespoon ofwater when adding the powder. Roasted broccoli Roasted brussels sprouts Roasted green cabbage steaks Roasted thin sliced radishes Kale chips ( eaten immediately) Creamed califlower ( faux potatoes), Made with homemade hemp milk, olive oil, and riced califlower Two green drinks made with homemade hemp milk, frozen zuchini, frozen spinach, and misc celery, parsley, and lettuces from my tower garden. Acorn squash roasted and then put in the blender with sage, green onion powder, parsley, majoram, salt, white pepper, nutritional yeast , and a little pasta water. Stirred into cooked pasta. ( 2 meals) Spaghetti squash with cooked ground lamb, Kalamada olives, green onions, Olive oil, Oregano, dill, thyme. ( 2 meals, 4 days apart) I'm thinking this would be good with feta or tomatoes if you can do that. Turkey meatballs made from organic ground turkey from Costco, and whatever spices I feel like this week. I make them every week. I eat them hot or cold.Sometimes I dip them in chimichurri sauce. I may eat them with a scoop of saurkraut.

Let's have some fun - Put a gif in the comments showing how you are feeling today! Here is mine! We did it - made it through the Thanksgiving Feast Feeling Awesome!