Hey everyone! Coach Brien Shamp here with an exciting announcement: I'm hosting a FREE coaching call tomorrow (Thursday) at 4 PM PST, and it's open to EVERYONE! Whether you're curious about GLP-1s, already on a health journey, or just looking to optimize your well-being, this is your chance to get direct insights and have your questions answered. What We'll Cover: We'll be diving into some of the most critical and fascinating topics in metabolic health right now, including: - GLP-1s & Beyond Weight Loss: Unpacking that groundbreaking JAMA study and what it means for your longevity, brain health, and reduced risk of dementia, mortality, and stroke. - The Power of "Test. Don't Guess.": My personal insights from my new Theia CGM, including real-world data from meals and how AI helps decode your macros (no more guessing what to eat in 2025!). - Building Your Metabolic Engine: Why muscle is your ultimate asset, essential protein targets, and key supplements like Collagen and Creatine for sustainable strength. - Avoiding Rapid Weight Loss Pitfalls: Understanding the hidden costs like hair loss, muscle loss, and hormonal chaos, and why a sustainable approach (like my personalized dosing model) is vital. - Your Questions Answered: Bring your biggest questions about GLP-1s, peptides, nutrition, fitness, biohacking, and optimizing your health for the long run! This is a no-cost, high-value session designed to empower your health journey. Come learn, ask, and gain clarity! How to Join: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Date: Tomorrow, Thursday, July 24, 2025 Time: 4:00 PM PST Cost: FREE for ALL! Please share this with friends and family who could benefit! Looking forward to seeing you there! #FreeCoaching #GLP1s #MetabolicHealth #Biohacking #TestDontGuess #HealthOptimization #BrienShamp #LiveCoaching #WellnessJourney #AskMeAnything

Let’s talk about a silent culprit that might be undermining your health goals, even if you're doing "all the right things": glyphosate and its surprising connection to common issues like gluten sensitivity, digestive distress, stubborn weight gain, and chronic pain. For years, we've focused on gluten itself. And yes, many people have legitimate gluten sensitivities, experiencing everything from bloating and digestive upset to brain fog and joint pain. But what if there's a deeper layer to this puzzle? Enter Glyphosate: The Hidden Player Glyphosate is the active ingredient in many herbicides, most notably Roundup. It's pervasive in our food supply, especially in non-organic, genetically modified crops. When we consume foods sprayed with glyphosate, it doesn't just "pass through" us. Here's how it's connected: * Gut Destroyer: Glyphosate can disrupt your delicate gut microbiome, killing beneficial bacteria and promoting the growth of harmful ones. This imbalance directly leads to digestive issues (like IBS-type symptoms, leaky gut) and impairs nutrient absorption. * Gluten Sensitivity Amplifier: Research suggests glyphosate can weaken the tight junctions in your gut lining, making it more permeable (think "leaky gut"). This allows undigested food particles, including gluten, to enter your bloodstream, triggering immune responses that manifest as increased gluten sensitivity, inflammation, and systemic pain. * Metabolic Disruptor & Weight Gain: A damaged gut and chronic inflammation interfere with hormone regulation and metabolic function. This can lead to insulin resistance, making it harder to lose weight and easier to gain it, despite calorie restriction. Your body struggles to process food efficiently. * Chronic Pain & Inflammation: When your gut is compromised and your immune system is on high alert due to glyphosate exposure and leaky gut, it can drive systemic inflammation. This inflammation is a root cause of various types of chronic pain, from joint aches to muscle stiffness.

Hey everyone! With all the buzz around advanced tools for weight loss, it's easy to get confused by the different options. Many of you ask about the distinctions between types of GLP-1 medications. This visual from our partners at EllieMD beautifully breaks down the key differences and shared benefits between GLP-1 and GLP-1/GIP. Here’s a quick look at how they compare: GLP-1 -Primarily a GLP-1 Receptor Agonist -15% Average Weight Loss -Generally More Cost Effective GLP-1/GIP -A Dual GIP + GLP-1 Receptor Agonist -20%-25% Average Weight Loss -Often associated with Less Side Effects But here’s the powerful part – what BOTH types can help you achieve: -Reduce inflammation -Improve A1C (a marker for blood sugar control) -Help regulate energy balance -Decrease food noise and cravings -Reduce appetite -Slow gastric emptying (keeping you fuller longer) -Support weight loss -Lower blood sugar levels -Improve insulin sensitivity Understanding these differences and shared benefits is key to making informed decisions on your health journey. These tools can be powerful catalysts when integrated into a comprehensive strategy. Curious about which option might be right for you, or how to integrate these advanced tools into a personalized plan for lasting results? My Metabolic Edge System (MES) is designed to provide expert guidance on maximizing these benefits, minimizing side effects, and supporting your overall transformation. Plus, through our Telehealth partnership, we can help you explore accessible options. Let's chat about your unique path! Book your FREE Strategy Session by commenting below or DM me. #GLP1 #WeightLoss #MetabolicHealth #EllieMD #Biohacking #HealthJourney #AdvancedWellness #BrienShamp #MetabolicEdgeSystem

Happy Sunday and Happy Father's Day! We live by the mantra "Work hard, play hard," and that's fantastic! But how often do we truly prioritize the "recovery" part of that equation? Many of us dive into tough workouts, tackle stressful days, and push our limits, yet we often neglect the crucial steps that allow our bodies and minds to bounce back stronger. You can only push the body and mind for so long before burnout, injury, or stagnant progress sets in. This week, our word is RECOVERY. Why is RECOVERY so vital? - Optimal Performance: True gains in strength, endurance, and mental clarity happen during recovery, not just during the workout. - Injury Prevention: Adequate recovery helps repair tissues, reduce inflammation, and prevent overuse injuries. - Mental Recharge: It lowers stress, improves focus, and enhances overall well-being. - Sustainability: Prioritizing recovery is what allows you to consistently show up, push hard, and achieve long-term results without breaking down. And here's some exciting news! Soon, Life Time Fitness will be launching a brand new recovery space, offering cutting-edge tools and resources to help you optimize your rest and rejuvenation! This is a game-changer for truly living that "Work hard, play hard" lifestyle effectively. This week, let's intentionally incorporate more recovery into our daily lives. Whether it's active stretching, foam rolling, mindful breathing, prioritizing sleep, or simply taking a moment to rest – let's make recovery a non-negotiable part of our routine. ➡️ What's one way you're committing to better RECOVERY this week? Share below! Ready for a Deeper Transformation? My new Metabolic Edge System (MES) integrates this cutting-edge approach into a comprehensive, holistic lifestyle program designed to help you regain control of your health and ignite your natural vitality. We support those on GLP-1s and other peptides and therapies, and have teamed up with a new telehealth partner who can assist you with whatever you need to safely achieve your health & wellness goals.

If you want to assess your fitness, today's workout will do just that. Let me know what you think.