For the Pranayama aficionados out there, here's a 5 video about the black bee, Xylocopa, aka the Carpenter Bee. I've only come across this type of bee in rural Portugal. They are large for a flying insect and can sometimes frighten people with their sound, size and general presence. I'm not sure exactly, exactly, the bee the Yogis who discovered Brahmari Pranayama were referring to; but it must be one of the family Xylocopa. The sound they make is like the sound you make whilst performing Brahmari Pranayama. Brahmari Pranayama is a gift for anyone who is looking for a way to control their nerves (as it can be so calming) up until those who wish to increase their psychic perception and cross into the esoteric universe of Yoga. It is the exploration into the fundamental building blocks of your existence in the universe; sound, your senses and the witnessing consciousness. It is very easy and pleasurable to perform, not necessarily requiring any warm up or special dietary restrictions. ❤️

Namaste, I’d like to share my gratitude for a wonderful celebration of the moon using breath work held by Shiv. I’m still feeling calm after our gathering, thank you 🙏🏻

Namaste everyone, I'd like to run live Pranayama sessions on Tuesday 7th and Thursday 9th. If you would like to join, please vote in the poll below what time would be your preference. *Important to note* that these sessions will include the energising Pranayams which will require you to have had your last meal at least 3 - 4 hours before the session, so keep that in mind. The sessions will last roughly 40 minutes. Love and gratitude, Shiv

Namaste all, Here's the recording of the beautiful zoom call we just had with Rinpoche. He gives a talk, followed by a Q&A, followed by a traditional Tibetan blessing and dedication for us. If you feel to give a contribution to Rinpoche's monastery project in the South of India, please see the attached forms for more information and to donate. If you've got any questions about this, please get in touch with me. Even a small donation of £5 - £10 per month will help the monks there. Full love and gratitude to all, Shiv

Hello everyone, Rinpoche ji has agreed to meet us all at 11am UK time this SUNDAY 28th September 🔥 This is a rare opportunity to meet such a being and ask the life questions that are on your heart. I will organise a zoom link and post it here. If you have friends that you feel would benefit, feel free to invite them. ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྃ