Hello everyone, Rinpoche ji has agreed to meet us all at 11am UK time this SUNDAY 28th September 🔥 This is a rare opportunity to meet such a being and ask the life questions that are on your heart. I will organise a zoom link and post it here. If you have friends that you feel would benefit, feel free to invite them. ཨོཾ་མ་ཎི་པདྨེ་ཧཱུྃ

Namaste everybody, I have some cool news. I just got off the phone with Tibetan high Lama Ahbay Tulku Rinpoche ji. We did an interview while he was here in the UK, which you can see on my YouTube channel linked below. I'd highly recommend it to everyone here, he shared so much simple but profound wisdom. And now he has graciously agreed to have a zoom call with our group! This is an incredibly unique opportunity.You are encouraged to ask him your questions. It can be about meditation, the mind, concentration, happiness, whatever is on your heart. I'm asking if everybody can vote below for which day would be better to attend the zoom. Also, could everybody suggest times they prefer? He is currently in India where they are 4.5 hours ahead so nothing in the evening our time. Full love to all, Shiv

Namaste dear friends, Here is the recording of our very first Skool Pranayama Live! 🔥❤️ We went over some foundational principles, such as practicing with an attitude of loving kindness and devotion, then went over some Pranayama techniques to calm and slow down the mind. Perfect for reducing stress and anxiety 🧘 Many thanks to @Jane Gollner and @Jaia Toora for attending!

Namaste dear friends, What would you like to get out of this group? Off the top of my head, I can offer all of the following: Hatha Yoga Asana training with free access to my book Guided Pranayama Live talks and Q&A with special guests that have featured on my YouTube channel Laughing Yoga Dance your Dance parties (a chance to forget your mind and dance like a lunatic) Workout accountability challenges (e.g. 30, 60 or 90 day 1 pushup 1 squat challenge) Pranayama for immunity course Pranayama for anxiety stress relief course These are just a few, what would you like to see? Also open for any suggestions you may have! Full love to all, Shiv ❤️