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19 contributions to The Somatic Academy by Soma+IQ
5d •
4️⃣ Somatic Grounding Technique
Try this grounding tool: Place one hand on your chest and one on your belly. Inhale slowly for 4 seconds, exhale for 6. This signals safety to your nervous system and helps shift out of stress mode. Try it now and comment: How do you feel?
2 likes • 5d
Perfect 🤩
5d •
Grateful to Be Here ✨
Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎
1 like • 5d
Cool thanks 🙏
0 likes • 5d
❤️
5d •
Your Body’s Window of Tolerance
Your “window of tolerance” is the zone where you feel balanced, focused, and capable. Too much stress overwhelm Too little activation shutdown Somatic practices help expand the window so you feel stable more often. Reflection: Where are you today overwhelmed, calm, or flat?
2 likes • 5d
🔥
2 likes • 5d
❤️
5d •
Grateful to Be Here ✨
Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎
1 like • 5d
Welcome 🙏
5d •
✨ Grateful to Be Here ✨
Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎
2 likes • 5d
Well done 👍
2 likes • 5d
Glad to have you here
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