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9 contributions to Back to the bow
2 likes • 8d
just watched it as someone who has been lifting 5 years theres not much to take from it but i believe especially for archers who dont go to the gym its good stuff Altough i believe every archer shoold be in the gym
10d •
Fitness is an issue
I noticed how sore my upper back got next day after I first shot only about 12 arrows. I moved my dumbbells and their rack to my office so I can be sure to get some reps in daily. I waited until Rogue Fitness had a big sale and I ordered them, got the rack from Titan Fitness for a decent deal. The weights do not fit perfectly on the rack but it works. Will incorporate the shoulder press and rows you mentioned to strengthen this pretty weak area of my body. Nothing like a really good gym, but I learned from COVID Lockdown to start to invest in building up a home gym I can use.
2 likes • 10d
Would just progressive overload on the important muscle groups twice per week no need to train the muscle every day since it also needs time to recover and the last 5 reps bevor you reach failure are the most stimulative
1 like • 10d
Just watched it Like the way you structure everything Nice and smooth
15d •
Got it done
So i now got i new peep sight and went to a guy who got my bow freshly adapted to me Now its going smooth Trying to get the reps in now to dial in my shots
0 likes • 14d
looking forward to
23d •
New Bow Test
so i finally took that bad boy for a test its absolutely amazing havend been this happy in a long time I absolutely have to adjust my sight Arrows are pretty random at the moment but not too bad for the first time shooting compound
0 likes • 14d
@Casey Zander thanks bro 5 years of consistency in the gym is paying off
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