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Owned by Casey

Headman Nation

1.6k members • $49/m

The Official Community of Casey Zander

Back to the bow

12 members • Free

We talk all things bow hunting and archery

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Skoolers

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12 contributions to Back to the bow
New member
@Micah Gitlewski Welcome in!
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Bow shooting fundamentals
Looking forward to seeing what you teach us in this section. I get my bow back from the pro shop in about a week and I am looking forward to starting up a practice schedule and taking a few lessons, so I get my basics right and do not ingrain or practice a bad habit 1000 times and ingrain it! I also wanted to ask you what is the release you are using, I saw on your video that you adjusted the trigger release so that your fingers fit is now using way more of the finger as opposed to just the first part of the finger- and I saw the wrist has a dial that tightens up better than the one I use which has a belt type with spaced notches, I think yours is much better and I may want to invest in one like yours.
1 like • 24h
@James Cordova I have two modules in now
0 likes • 8h
@James Cordova if you have a scheels in your home town go there. Or an in person archery pro shop They’ll get you fitted
Archery Targets
I went to Cabella's Sporting Goods store and picked up my first targets so I can set up a small practice area in my backyard.
Archery Targets
0 likes • 8d
Sweet !
Fitness is an issue
I noticed how sore my upper back got next day after I first shot only about 12 arrows. I moved my dumbbells and their rack to my office so I can be sure to get some reps in daily. I waited until Rogue Fitness had a big sale and I ordered them, got the rack from Titan Fitness for a decent deal. The weights do not fit perfectly on the rack but it works. Will incorporate the shoulder press and rows you mentioned to strengthen this pretty weak area of my body. Nothing like a really good gym, but I learned from COVID Lockdown to start to invest in building up a home gym I can use.
Fitness is an issue
2 likes • 10d
So what I would recommend doing, is inside of Headman nation… I do have some workout tutorials that you can start using inside of there. However, for archery specifically, I’m going to be adding some workouts later this week. Strength in your upper back as well as your shoulders to be very important for Archery
1 like • 9d
@Jan Schartner Yes, especially if the goal is to pull 70-80 lbs
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Casey Zander
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8points to level up
@casey-zander-5192
Casey Zander official profile

Active 2h ago
Joined Mar 8, 2026
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