⚓️ The 3-Day Anchor Challenge
Auditors, it’s time to move from theory to action. The Matrix wants you to start your day with a spike in cortisol and a drop in blood sugar. We are choosing a different path. Your mission for the next 3 days is simple: Anchor your morning. Swap your usual breakfast, your sugary cereal, or your "black coffee only" routine for a Happy Coffee. By blending in your choice of fat, you are sending a biological signal of safety to your brain. You are telling your system: "The famine is over. We have fuel. You can release the stored energy." The Mission Briefing: 1. Pick your Anchor: Butter, Ghee, MCT Oil, or high-fat Heavy Cream. 2. Blend it: Use a frother or blender to create that creamy, bioavailable emulsion. 3. Observe: Notice how your focus and hunger feel at 11:00 AM compared to yesterday. Once you’ve anchored your system, you’ll be ready for what’s next: The Pantry Audit, where we hunt down the "Matrix Spies" hiding in your kitchen. 👇 THE ROLL CALL: What are you using as your "Anchor" tomorrow morning? Butter, Ghee, MCT, or pure Heavy Cream? Drop your choice below!