If you want something sweet that doesn’t completely wreck your energy (or your goals), this is one of my go-to recipes. Minimal ingredients, zero nonsense. Ingredients: ✅ 1 cup natural peanut butter (just peanuts + salt) ✅ ⅓ cup maple syrup or honey ✅ ½ cup dark chocolate chips (70%+ if you want to keep it clean) How to make them: 1️⃣ Preheat oven to 350°F 2️⃣ Mix peanut butter + maple syrup until smooth 3️⃣ Fold in chocolate chips 4️⃣ Scoop onto a baking sheet and lightly flatten 5️⃣ Bake 8–10 minutes 6️⃣ Let cool (they firm up as they sit) Why I like these: • No flour • No refined sugar (depending on chips) • Protein + healthy fats = more satisfying • Takes ~15 minutes total 💡 Pro tip: Sprinkle a little sea salt on top before baking. Game changer.

When most people think about thigh exercises, they think legs only. Squats, lunges, step-ups—great for strength and tone. But what often gets overlooked is how deeply your core is involved in every effective thigh movement. Here’s why that matters 👇 🦵 Why Thigh Exercises Are So Important Your thighs (quads, hamstrings, and inner thighs) are some of the largest muscle groups in the body. Training them consistently helps: - Boost overall metabolism (more muscle = more calories burned) - Improve balance and coordination - Protect the knees and hips - Support daily movement like walking, lifting, and climbing stairs In short: strong thighs = a stronger, more resilient body. 🔗 The Core–Thigh Connection Any quality thigh exercise requires core engagement—whether you realize it or not. - Squats demand core stability to keep your spine neutral - Lunges challenge your core to prevent tipping or twisting - Single-leg movements light up your abs and obliques fast If your core is weak, your form breaks down. And when form breaks down, results slow—and injury risk increases. 💡 Benefits of Training Them Together When you intentionally brace your core during thigh exercises, you get: - Better posture and spinal support - More efficient strength gains - Improved athletic performance - A tighter, stronger midsection without endless crunches This is why I’m a big believer in compound movements over isolation-only workouts. They train the body the way it’s meant to move. ✅ Takeaway for This Week Next time you’re doing: - Squats - Lunges - Step-ups - Wall sits 👉 Focus on gently tightening your core (as if preparing for a cough) and maintaining controlled breathing. You’ll feel the difference immediately—and your results will compound over time. Question for the group: Which thigh exercise do you feel the most in your core? Let’s compare notes 💬

As we step toward 2026, I want to challenge everyone in this collective with a simple but uncomfortable truth: Motivation is not something you find. It’s something you earn through commitment. Right now, it’s easy to feel inspired. New year energy. Big goals. Fresh vision. But the people who will look back at the end of 2026 with real pride are not the ones who felt motivated the most—they’re the ones who kept showing up when motivation disappeared. This next year will not be about perfection. It will be about consistency over comfort. There will be days you’re tired. Days life gets loud. Days where quitting feels logical. Those moments are not signs you’re off track—they are proof you’re on the path that actually leads somewhere meaningful. Wellness is not built in hype. It’s built in habits. In identity. In the quiet decisions no one claps for. If you want more energy, more confidence, more freedom, more life—you don’t need a miracle. You need standards. Standards for how you eat, how you move, how you speak to yourself, and how you show up when no one is watching. 2026 belongs to the people who decide in advance: - “I don’t negotiate with excuses.” - “I keep promises to myself.” - “I finish what I start.” Let’s not make this a year of talking about potential. Let’s make it a year of execution. Stay locked in. Stay disciplined. Stay connected to this community. And when motivation fades—as it always does—let purpose take over. This is our year to raise the bar.

The start of a new year is a natural reset point—but real progress comes from choosing a clear priority and building consistent habits around it. If you had to focus on one main area over the next 90 days, what would it be? There’s no “perfect” answer. This poll helps guide future conversations, trainings, and support inside the collective. After you vote, feel free to comment: - What’s held you back in the past? - What would meaningful progress actually look like for you this year? Wellness is multi-dimensional—when one area improves, the others often follow.

Look 👀 for these when buying cheese 🧀