@Usra Shah asked me to share my thoughts on this. Watch this first: https://www.instagram.com/reel/DaBBqrZqZV9/?igsh=ZGNmaXF1c28wNGxm Then you can watch the video response💪

Im not seeing today’s meeting question page from @Darren Liu !! Did I miss it ?

This weeks session will be on Wednesday 9am BKK time Instead of Tuesday. Please advise! It will be reflected on your home dashboard. I have a Thai Verbal test for my permanent residence application. Wish me luck so I can stay in this gorgeous country for a long time 😏 Drop your questions here in the meantime⬇️⬇️⬇️

Happy Mother’s Day to all the amazing moms in this group 💐💖 Being a mom while still showing up for your health, workouts, goals, and family is no small thing. The strength, love, patience, and consistency you all carry every single day is truly inspiring. I hope this weekend brings you love, laughter, good food, and a little time to relax, because you deserve it all 💪🌷

Getting back into my routine and easing in the smart way 👀 Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me. And honestly… my body said: slow down. So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout. I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not It’s a bonus if he walks with me… but if not, I’m still getting it done 💁‍♀️ Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯 Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇