Something I learned from BBB coach Carlos.. our 10 minute rule.. we start the exercise (sometimes with lack of motivation) but we agree to do at least five or ten minutes.. when you notice you already made half an hour 😀 Let’s go 💪

Don’t measure your wins with someone else’s ruler.

I catched a cold again. It's sick season here. In my daughter's class are 10 of 30 kids sick. At work people are coughing and sneezing the whole time. It's a wonder if you don't catch anything. Whole January I did not get sick. Now I'm. 😕 This week is one I can't stay home in my bed. So working partly from home and preparing my daughter's birthday on Thursday. I'll take it easy this week. Walking my dog will be my workouts and sleeping more to get better soon. Weekend will be full with birthday celebrations.

Hi everyone, I'm Amanda and I'm from Southern California. Main fitness goal is to build back up from having my first child and potentially preparing for a second. I used to run a ton and got very nice and lean from that lifestyle but that all ended when I was in a car accident which led to a ton of pain. I always tried to pick up where I left off but I'd always reinjure myself. I finally got around to hiring a personal trainer (something I never thought I'd do nor spend money on) and now just need the community to help me push through to build out this new lifestyle. Last meal oh man this answer would probably change everyday but currently really craving some good dipping ramen.

Hi I'm Maizan from Malaysia. My main goal is to lose another 10kg of body fat to get into my ideal weight. I was obese before and managed to lose 12kg through diet and exercised. However, for the past 2 years even though i have been incorporating exercise and eating healthy to break plateaus but i am still stucked at the same weight, no more weight or inch loss whatsover. I have hypothyroid so weight loss is very very challenging and a continuous struggle. Hoping this community could help. My last meal (breakfast) for today