Lets go quite a few new faces in here would love to hear more about you all

Do we need to keep track of our micro nutrients?

What are you guys biggest wins this week? What went well for you guys this past week and what did you struggle with?

hit this on squat today, got wayy more in the tank tho👀 this was just the last set😂😂 165kg 💪🏿

yo I see a few people joined today glad to have you guys around 🤝