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The Aspinall Way

20.3k members • Free

The Shadow’s Stronghold

108 members • Free

3 contributions to The Shadow’s Stronghold
🚨 Going LIVE Tomorrow at 11AM 🚨
👉 What’s the #1 question or topic you’d like me to go over tomorrow on the live? - Training tips? - Nutrition strategies? - Motivation & focus? - Overcoming addiction & breaking bad habits? - Or something else? Drop your questions below ⬇️ and I’ll make sure to cover them so you get real, practical answers you can apply right away. Let’s make tomorrow’s session as valuable as possible for you. 🔥
1 like • 2d
Tips for planning your training, nutrition, recovery around a busy schedule
🚀 Dealing With a Neglectful Manager 🚀
Sometimes the hardest part of work isn’t the job itself, it’s the person above you. A neglectful manager can make you feel invisible, undervalued, or stuck. But here’s the truth: you don’t have to shrink because someone else isn’t doing their job. Here are a few ways to handle it: 1️⃣ Do your job with pride 2️⃣ Be the inspiration 3️⃣ Build your skills while you grind 4️⃣ Stay patient but plan your move Neglect from above doesn’t have to break you. In fact, it can sharpen you into someone stronger, someone unstoppable. 👉 Have you ever had to work under a manager who didn’t value you? How did you handle it?
🚀 Dealing With a Neglectful Manager 🚀
1 like • 2d
I’m currently working under multiple neglectful managers, they have no idea how to do their own job let alone my job. How I overcome it is by bringing passion into what I do, plan everything to the best of my ability and grind it out everyday, as I have previously mentioned I work 60 plus hours a week in my current job therefore I spend 80% of my time in work, put my all into it. I fully agree with the points you made @Jefferson King
👋 Welcome to Shadow’s Stronghold!
First off - respect to you for being here. You’ve already taken the first step by showing up. 💯 I’ve shared my story in the intro video - the highs, the lows, the battles, and the lessons. This community is about more than fitness or mindset alone. It’s about being real, being supported, and building strength together - inside and out. Now it’s your turn. Let’s get to know you: 👉 Drop an introduction below. - Who are you? - Where are you from? - What brings you here? - What’s the biggest struggle or challenge you’re facing right now? No pressure to write an essay — just share what feels real for you. This is a judgment-free zone, and you’ll find people here who understand and want to walk beside you. ⚔️ Remember: your story might be the key that unlocks someone else’s strength. Let’s build this Stronghold together. 💪 — Shadow
1 like • 4d
Hi everyone, I’m Jamie, 24, from Pembrokeshire in South Wales. I work in the construction industry, often putting in 60+ hours a week, so life’s pretty full-on. I joined this group to connect with like-minded people who can both inspire me and push me to keep progressing while I hopefully do the same for others. My biggest challenges right now are around mental health and balance—juggling long hours, starting a family, and still chasing my fitness goals alongside my journey into firefighting. It’s a lot, but I’m here because I believe surrounding yourself with the right people makes the impossible feel possible.
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Jamie Mason
1
2points to level up
@jamie-mason-6948
Striving for greatness, one rep at a time

Active 10h ago
Joined Sep 27, 2025