Hi everyone Hope you all had a good week. Positive thoughts keep up the graft.

Morning everyone hope you all have a great day, arm day for me in gym 💪

First off - respect to you for being here. You’ve already taken the first step by showing up. 💯 I’ve shared my story in the intro video - the highs, the lows, the battles, and the lessons. This community is about more than fitness or mindset alone. It’s about being real, being supported, and building strength together - inside and out. Now it’s your turn. Let’s get to know you: 👉 Drop an introduction below. - Who are you? - Where are you from? - What brings you here? - What’s the biggest struggle or challenge you’re facing right now? No pressure to write an essay — just share what feels real for you. This is a judgment-free zone, and you’ll find people here who understand and want to walk beside you. ⚔️ Remember: your story might be the key that unlocks someone else’s strength. Let’s build this Stronghold together. 💪 — Shadow

Hi everyone hope you're all good and training hard 💪

Thankyou for letting me join the group I have been off on sick leave the past six monthswith a knee injury and have been struggling to get myself motivated to do things. Now I am back on station but just feel like I don't belong there.