YOU DON’T ALWAYS NEED TO BE “ON” We live in a world where everyone feels like they’ve got to be switched on all the time — productive, positive, motivated, sociable, available. But here’s the truth nobody says out loud: You’re allowed to have quiet days. You’re allowed to not be the strong one. You’re allowed to just… exist. Some days aren’t about healing or fixing or pushing forward. They’re about giving your mind a little room to breathe. Try letting today be simple: • Do the basics • Move at your own pace • Don’t force conversations • Stay off autopilot • Notice one thing that feels calm • Let yourself be human You’re not falling behind. You’re resetting. Halt & Heal 💚 Even rest is progress.

If you’re new here, welcome. I’m Jamie — founder of Halt & Heal, a multi-award-winning recovery and mindset coach, and someone who rebuilt their entire life after 30 years of addiction, ADHD chaos, trauma, self-destruction, and bad decisions. I don’t coach from textbooks. I coach from lived experience, professional qualifications, neuroscience, and hard-earned lessons that nearly cost me everything. I’ve been to rock bottom more than once. I’ve battled alcohol, cocaine, prescription meds, impulsivity, shame, guilt, and the “I’ll start again tomorrow” cycle that destroys lives. And I found a way out — slowly, honestly, painfully, and properly. Now I help other people do the same. Inside Halt & Heal, you’ll get: • real accountability • daily structure and routines • worksheets that actually change behaviour • weekly coaching from someone who’s lived it • raw honesty, safety, and zero judgement • a community that understands addiction, ADHD, trauma and overwhelm I created this space because I know exactly how it feels to be lost, stuck, ashamed, scared, and desperate for change. I also know what it feels like to rebuild — with clarity, confidence, and control. If you’re here to change your life, I’ve got you. You’re not doing this alone anymore. Welcome to Halt & Heal. 💚

If you’re reading this, you’re here because something in your life needs to shift — and you’re ready to do the work. This space is different. This isn’t Facebook, TikTok, or the outside noise. This is a place for honesty, healing, accountability, and real change. Here’s what you can expect from me — and from this community: 💚 Daily prompts, tasks & routines Things that actually help you stay on track, build structure, and break the cycles you’ve been stuck in. 💚 Raw conversations — no judgement, no masks You can talk about addiction, ADHD, trauma, fear, guilt, shame, relapse… all the stuff most people don’t understand. We get it here. 💚 Worksheets, videos & coaching tools Everything I use in my 1-1 sessions — now available for you daily. 💚 A supportive community that wants you to win Nobody here is perfect. We’re all just trying to heal, grow, and rebuild our lives — one honest day at a time. 💚 Weekly live sessions You’ll get direct guidance, accountability and a place to ask anything. You don’t need to be perfect to be here. You just need to show up. This is your fresh start. Your new baseline. Your place to pause, heal and rebuild. Welcome to Halt & Heal on Skool Pro.