If you’re new here, welcome.
I’m Jamie — founder of Halt & Heal, a multi-award-winning recovery and mindset coach, and someone who rebuilt their entire life after 30 years of addiction, ADHD chaos, trauma, self-destruction, and bad decisions.
I don’t coach from textbooks.
I coach from lived experience, professional qualifications, neuroscience, and hard-earned lessons that nearly cost me everything.
I’ve been to rock bottom more than once.
I’ve battled alcohol, cocaine, prescription meds, impulsivity, shame, guilt, and the “I’ll start again tomorrow” cycle that destroys lives.
And I found a way out — slowly, honestly, painfully, and properly.
Now I help other people do the same.
Inside Halt & Heal, you’ll get:
• real accountability
• daily structure and routines
• worksheets that actually change behaviour
• weekly coaching from someone who’s lived it
• raw honesty, safety, and zero judgement
• a community that understands addiction, ADHD, trauma and overwhelm
I created this space because I know exactly how it feels to be lost, stuck, ashamed, scared, and desperate for change.
I also know what it feels like to rebuild — with clarity, confidence, and control.
If you’re here to change your life, I’ve got you.
You’re not doing this alone anymore.
Welcome to Halt & Heal. 💚