IKU™ is offering a free digital copy of the book Kettlebell Workouts and Challenges 4 for November 2025 to anyone who joins our kettlebell community on Skool. To get your copy: 1. Like this post 2. Leave a comment that you would like to take up the offer 3. An admin will send you the details Option 2 If you would like a digital copy of Kettlebell Workouts and Challenges 3, 4, and 5, plus free shipping of Kettlebell Workouts and Challenges 5. Follow these instructions: 1. Like this post 2. Order the physical copy of Kettlebell Workouts and Challenges 5 here https://books.by/iku 3. Leave a comment that you would like to take up option 2 4. An admin will send you the details on how to get 3 additional books in digital format SO, BUY ONE PHYSICAL COPY AND GET 3 DIGITAL BOOKS FOR FREE

What are you struggling with when it comes to kettlebell training/workouts/exercises/motivation?

This topic is to discuss the row variations: 1. Split-stance bent-over row