Check out this podcast from Brandon DeCruz if you haven’t. Some interesting mechanistic and anecdotal info that actually has a backing in research when applied in specific scenarios. I will be experimenting with versions of this for my legs and abs for sure. https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966?i=1000795922331

Hi Team! I'm currently in a good run with my training and on the hunt for some lifetime lifting PRs this off season. Of course we're all different in terms of our goals, but I'm curious to know...what are y'all chasing down right now? What makes you excited to get in the gym? What numbers do you hope to hit this week, this month, or even within the next year? I'd love to know!

What are your favorite foods you consistently use to fill in macros?

Do you have any specific exercises you really don’t like doing?

Let’s dig into this at some point. Area where I’m basically guessing. What supplements are people routinely incorporating into their daily routine? Probably lots of branches on this tree.