Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Memberships
Fitter After 40 Community
18 members • $29/month
Mojo Dojo
3.9k members • Free
Mobility & Injury Prevention
204.2k members • Free
True Sales Pro (Free Group)
474 members • Free
The Iron Forge Brotherhood
23.4k members • Free
6 contributions to Fitter After 40 Community
4d •
Weekly update
Time for a weekly update guys! who is on track and making progress? Who is struggling? let me know and will fix this ASAP
1 like • 13h
@Tim Smith dialed in man!
1 like • 13h
My fat ass was struggling! Getting on track today and doing my best with a temporary kitchen until our house is done.
2 likes • Mar 26
Going good this week. Day 4 for me. Hitting 2500-2600 calories. Hitting minimum 10K steps and the 3 day lifting plan. Feel solid and good so far. Waiting u til Sunday morning to weigh in and measure waist
1 like • Mar 26
@Rick Agnessi coach ok no problem, thanks!
Mar 23 •
Day 1
Started with the leg day today. Current weight 274.4 6’1” tall. Goal weight: 225 and reassess from there. Starting calories: 2,600 Day1 meals weren’t perfect. Grabbing groceries tonight to clean up my diet and dial calories down to 2,600.
2 likes • Mar 24
@Tim Smith I know I’m going to feel this one tomorrow night… I did some newer movements and pushed myself a bit harder than normal! Picked up some fresh fruit and swapped my carb sources to sourdough bread, potatoes and sweet potatoes.
Mar 22 •
Meal plan feedback
Feedback is appreciated! My plan for now is to alternate two meal days. Shooting for 2,700 calories to start. Tried 2,500 before and after a week I was starving. Current weight about 270. 6’1” tall and have decent muscle but covered up by a ton of fat. Typical dad bod look now. Skipping breakfast and doing 2 cups of black coffee. Day 1: 2,692 calories 119g Fat, 215g Carbs, 184g Protein. Lunch 720 cals- 2 homemade Rice Krispies squares, 5 chicken meatballs with a little buffalo sauce on them. Dinner 1,663 cals- 3 brioche buns, 1 pound 85/15 ground beef, 2 tbsp BBQ sauce, 2 slices sharp cheddar cheese. Evening snack 309 cals- Oreo/yogurt bowl. Day 2: 2,658 calories, 122g fat, 185g carbs, 190g protein. Lunch 968 cals- 5x eggs, 4x thick bacon, 2.5x tortillas Dinner 1,280 cals- 1 pack long grain rice, 2tbsp sour cream, 3/4 cup taco cheese, 1 pound chicken breast, 6 tbsp salsa. Evening snack 340 cals- 6 blocks dark chocolate
1 like • Mar 23
@Rick Agnessi any tips for getting the potatoes cooked up quickly? I’ve got young kids and stay busy. Should I just bulk cook them Sunday for the week?
1 like • Mar 23
@Tim Smith thanks man! I appreciate it. I bought food for this week but I will be switching all of this out next week
Mar 21 •
Weekly updates!! Let’s go!!
I want to hear about some wins, struggles or questions about this past week. Let’s get more accountability in this community 👊 I’m here to help anyone who is struggling with their diet or training. Talk soon…
2 likes • Mar 22
Are like absolute shit butttt I’ve got a starting meal plan put together for this week. Weighing myself and taking chest/leg/waist measurements for tracking. Working through the program on here and will be up and running tomorrow
1-6 of 6
