What’s your main goal right now? 🔹 Build muscle🔹 Get leaner🔹 Improve Muay Thai technique🔹 Fitness / conditioning🔹 Confidence / discipline Comment your #1 goal below ⬇️ Bonus: what’s the one thing holding you back at the moment?

This thread is for weekly accountability. Each week: 1️⃣ Post ONE main goal you’re committing to 2️⃣ Keep it specific & realistic 3️⃣ At the end of the week, come back and check in How to post your goal: Goal: Why: Confidence (1–10): Examples: - Goal: 3 Muay Thai sessions + 2 strength sessions - Goal: Stay consistent with nutrition all week - Goal: Improve conditioning without skipping sessions At the end of the week, reply to your own comment with: - ✅ Hit it - ⚠️ Partially - ❌ Missed it (and why) No judgement here — this is about awareness and consistency, not perfection. I’ll check in, give feedback where needed, and use this to shape future content and calls 👊 Drop your goal for this week below 👇

This one’s for @Jakob Taylor Consistency isn’t about doing more. It’s about doing what you can actually stick to. When you’re trying to build consistency, start small and start with something you don’t hate — ideally something that still moves you toward your goal. For example: This year my main goal was simple — be consistent. So I set one rule: 30 minutes of cardio a day. Have I done it every single day? No. But have I averaged 5–6 days a week? Yes. Have I ever done that before? No. And that’s the win. I chose it because: - It’s simple - It’s not overly taxing - I can do it day in, day out - It moves me closer to my goals Not assault bike sprints. Not max-effort sessions. Just something I knew I could show up for. That’s how consistency is built. If you’re struggling, start like this: - 10-minute walk - 6 days a week - Do it for 2–3 weeks Once that’s locked in: - 10 minutes becomes 20 - 20 becomes 30 - And before you know it, it’s just part of your life — like brushing your teeth From there, you can habit stack. Go for your walk → listen to a podcast Go for your walk → audiobook on training, nutrition, mindset, Muay Thai, whatever That’s positive habit stacking. Compare that to negative habit stacking: - Watch a film → eat sweets - Eat sweets → stay up late - Stay up late → wake up tired - Wake up tired → skip training - Skip training → poor food choices That’s the spiral we’re trying to avoid. So the key takeaway: Start with one small thing you can do almost every day. Do it consistently. Then slowly make it harder or add more — gradually, not all at once. Consistency first. Discipline comes after. 💪

Ask anything about training, Muay Thai, recovery, mindset. I answer weekly.

Quick one for you 👇 I’m doing a quick check in with everyone so I can actually tailor what I post inside the community. Reply to this with just ONE answer: 👉 What are you struggling with MOST right now? - Consistency - Fat loss - Building muscle - Muay Thai skill / confidence - Energy / motivation - Or something else That’s it, one word is fine. I’ll reply and point you to exactly what will help you most in the community (or adjust what I post next). No pressure to be active, no long posts needed, this just helps me help you properly. – Sid