I just dropped a course on external and internal value. Please take a look when you have 6 minutes to love yourself. Be amazing community.

Who is ready to challenge yourself with raising your awareness, engaging in action and disrupting your normal routine for 55 hours? Every 5 hours starting on May 1st we going to engage in a physical or mental activity for 30 minutes. Start times: EST - 10am CST - 9am MST - 8am PST - 7am This way we can have some live calls around the experience and share with each other. I am sure the late night calls will be fun. Tell me here if you are in. Wooooohooooo

Have an amazing week everyone and remember to do something kind for yourself everyday 🫶

Simplify how you approach every challenge by being realistic and lowering your expectations down to "a couple", "a little", "just one". Stand up, take a breath, and say, "I can do ONE thing and see what's possible." When you open up your vocabulary, you stop limiting your abilities. Your words carry power. The words we speak have intentions, and intentions become reinforced when you reaffirm them. You send a signal to your body from the inside, then the outside, and then back inside. See, it's a cycle! Practice regulating your thoughts before, during, and after any challenge you encounter. Make it so small, so manageable, that it requires the path of least resistance. Experience wins daily, because true power is accumulated through the small, secret victories in our lives daily.

What is one limiting thought or belief you wish you could let go of forever?