Who’s got something dance-related this weekend? Convention, comp, performing, or just going to watch? I want to hear 👇 If you’re going, don’t just focus on how you look… Pay attention to how you feel — and what thoughts come with those feelings. That awareness is what makes the difference between: feeling overwhelmed and actually growing from the experience… no matter what it brings up!

This class is built to strengthen and enhance the way you shift your weight in transitions. Become more grounded and stable while finding more range! Take this class as if it's YOUR 1:1. Take in the cues and conversations as if we're in the room together. Message me or drop a comment in the community if you have any questions or want to share your experience. And if you'd like to work on this or any other goals in your own 1:1, I'd love to work with you! Message me to schedule a 1:1! I'm here for each of you and so excited to be a part of your evolution!💫 The stunning dancer I'm working with here is Emma Beverly Toms! A super insightful, inteliigent, and talented dancer- a perfect role model for this community 🫶 Dropping the class here! ⬇️

Today’s call will be a sneak peek into a 1:1 session. See the process and how we break things into micro goals then build them up from technique to artistry finding mindset shifts along the way that naturally transform the way we move. It’s not about working harder for your technique… it’s about tapping into the thought patterns that work hard for you!! Join me as a guest in this 1:1 session from 4-5pm! (Live recording upload Mon!) https://us02web.zoom.us/j/82402570246

Hi my beautiful community! I’ve been quiet recently because of family matters and also because I’ve been constructing an exciting new addition to our Skool community: The Mindset Map. A structured guide that leads you through recognizing and shifting thought patterns that are happening when you dance. This resource helps you notice whether a thought is contributing positively or negatively to your result so you can keep what works and shift what doesn’t. I’m really excited for this because it creates more structure for you within our community and gives you a tool you can use to help you self-train, empowering you to take control of the inner world that builds your strength and artistry. This weekend we have our live coaching calls and I’ll be giving you a sneak peek into The Mindset Map and how to use it! We’ll also walk through a mindset exercise and have goal check ins. I’d love to connect with you and hear where you’re at so I can build this community to truly support your needs. But don’t worry, you don’t have to share, you can just show up and take it all in! FRIDAY live coaching call -8pm EST SATURDAY live coaching call -11:30am EST *these calls are RSVP ONLY- respond with a 🙋‍♀️ and the day you’re coming (ex. 🙋‍♀️ Saturday) and I’ll send you the access link!

Take a peek inside your dance bag today. Not to judge — just to notice. Because sometimes, our outer space reflects our inner space. Does your bag feel like… 🌀 Cluttered energy - one shoe missing - old snacks/wrappers - no extra hair ties - everything thrown in last-minute vibe: “I hope I have what I need…” 😬 Or… 🧭 Prepared energy - essentials easy to find - backups “just in case” - calm, supportive, ready-to-go vibe: “I’ve got myself.” 😌 Here’s what a prepared bag really gives you: Less scrambling. Less stress. More confidence. When you know you have what you need, you can walk into class feeling focused and ready for anything. What I Keep in My Dance Bag 💁‍♀️ These are my personal go-to’s that always help me feel supported: - hair ties + bobby pins + hairspray - dance shocks (I love my Apolla shocks!) - water bottle - deodorant / body spray - lip balm - a mini first aid kit (Band-Aids, blister pads, etc.) - essential oils for a quick reset - Theraband + loop band for warm-ups - massage tools for recovery (I use Tspheres!) - an extra tee or cover-up 📓 And one of my personal faves: a journal. (Highly recommend Alignment In Dance Journals & Prompts) If I notice I’m getting the same correction over and over — or I start spiraling into negative thoughts — I’ll jot it down during a break so I can reflect later and learn from it instead of carrying it around in my head. ✨ 3-Step Dance Bag Reset (Try This This Week) 1️⃣ Empty it out Take everything out and toss the trash + old stuff you don’t need. 2️⃣ Restock your essentials Refill the small things that help you feel prepared. 3️⃣ Create one “calm pocket” Add one item that grounds you — a journal, mantra note, recovery tool — something that reminds you: I’m ready. Your dance bag doesn’t need to look exactly like mine — or the dancer next to you…But it does need to support who you’re becoming and be a source of comfort, not stress. 👇 Drop a “👜” if you’re doing a reset this week — what’s ONE thing you always keep with you?