I want you to know something first — this space is growing with you! In 2026, I’m adding more real support inside this space, including: 🎤 Expert Talks You’ll hear from people who actually understand the dance world — industry professionals and mind + body experts who care about how you’re doing, not just how you’re dancing. 💻Live Group Coaching Calls (2x/month) Led by me 🙋🏻‍♀️ A space to ask questions, talk through challenges, get unstuck, and leave with more clarity and confidence — in the studio and beyond. You don’t have to have everything figured out. You don’t have to be perfect. You just have to keep showing up — and I’m here to help you as you do. More support. More guidance. More growth in 2026. 💫 💬 Drop a comment with one thing you want more support with or a topic you’d love us to talk about in 2026 — nothing is too small!

Hope you’re all having an amazing holiday! I’m curious- if you could be gifted one new skill, what would it be? Mine would be better endurance- both mentally and physically. The ability to take on more before my soul asks for rest, especially now as a mom, would be life-changing. So— what’s yours??

This weekends Active Rest live class was so calm and grounding — exactly the kind of reset this time of year calls for. The replay is now live in the classroom for everyone to enjoy. With the holidays, performances, intensives, and all the excitement happening, I just want to gently remind you: rest is part of your training too. Giving yourself permission to slow down helps your body absorb and integrate all the hard work you’re doing. If you’re feeling tired, overwhelmed, or want a gentle reset before the new year, this class is here for you. Put on your favorite playlist and take it when you need it. Proud of you always. 🫶

ONLY 1 hour until our Active Rest Live Class!! This holiday season don't get burnt out. Learn what active rest is, why it's important, and how you can use it in your training. 💪 12/20 1-2pm EST Click here to access!! ⏬ https://us02web.zoom.us/j/84758836913

Tomorrow’s live class is all about Active Rest — why rest is essential, how to release guilt around it, and how to make your breaks feel productive without pushing. We’ll talk through: - Why active rest actually supports growth and recovery - How to reset your nervous system without overdoing it - A short therapeutic regimen you can use on any break to help your body rest while still feeling supported and intentional What to bring (if you have it): - Pen + paper - Theraband - Yoga ball (optional — no worries if not) - Blanket / pillow - Anything that helps you feel comfortable and relaxed This Active Rest Live class is designed to help you release + reset — it’s a chance to restore and create space for a clean slate as we move toward 2026. Come as you are. Rest is part of the work. 🤍