This class is built to strengthen and enhance the way you shift your weight in transitions. Become more grounded and stable while finding more range! Take this class as if it's YOUR 1:1. Take in the cues and conversations as if we're in the room together. Message me or drop a comment in the community if you have any questions or want to share your experience. And if you'd like to work on this or any other goals in your own 1:1, I'd love to work with you! Message me to schedule a 1:1! I'm here for each of you and so excited to be a part of your evolution!💫 The stunning dancer I'm working with here is Emma Beverly Toms! A super insightful, inteliigent, and talented dancer- a perfect role model for this community 🫶 Dropping the class here! ⬇️

Today’s call will be a sneak peek into a 1:1 session. See the process and how we break things into micro goals then build them up from technique to artistry finding mindset shifts along the way that naturally transform the way we move. It’s not about working harder for your technique… it’s about tapping into the thought patterns that work hard for you!! Join me as a guest in this 1:1 session from 4-5pm! (Live recording upload Mon!) https://us02web.zoom.us/j/82402570246

Hi my beautiful community! I’ve been quiet recently because of family matters and also because I’ve been constructing an exciting new addition to our Skool community: The Mindset Map. A structured guide that leads you through recognizing and shifting thought patterns that are happening when you dance. This resource helps you notice whether a thought is contributing positively or negatively to your result so you can keep what works and shift what doesn’t. I’m really excited for this because it creates more structure for you within our community and gives you a tool you can use to help you self-train, empowering you to take control of the inner world that builds your strength and artistry. This weekend we have our live coaching calls and I’ll be giving you a sneak peek into The Mindset Map and how to use it! We’ll also walk through a mindset exercise and have goal check ins. I’d love to connect with you and hear where you’re at so I can build this community to truly support your needs. But don’t worry, you don’t have to share, you can just show up and take it all in! FRIDAY live coaching call -8pm EST SATURDAY live coaching call -11:30am EST *these calls are RSVP ONLY- respond with a 🙋‍♀️ and the day you’re coming (ex. 🙋‍♀️ Saturday) and I’ll send you the access link!

With the snow forecast and studio closures, I went in yesterday to pre-record today’s class so we wouldn’t miss our January moment. 💫 It's up in the classroom now. Go check it out! This session is a cross-training focused class designed to deepen your understanding of alignment and how your body works as a connected system. We explore: • the chain of the spine — how alignment travels from your head through your pelvis • the chain of the leg — how the hip, knee, ankle, and foot support each other • how these two chains interact to create stability, mobility, and control. This class is all about building awareness so you can move with more efficiency, reduce unnecessary tension, and develop strength that actually supports your technique. You’ll notice how small adjustments can completely change your balance, power, and range of motion. This is the kind of work that helps prevent injury, improve consistency, and give you more confidence in your movement. Take your time with this one. Move slowly. Stay curious. The goal isn’t perfection — it’s awareness. aaaand HAPPY SNOWDAY to everyone cozied up this weekend!❄️

Updated the calendar today with all 2026 live class and coaching calls. Live classes will also be recorded and uploaded within 48hrs in the classroom. Live coaching calls must be RSVPed to receive access. You can RSVP by commenting on the live coaching call post that will go up the Monday before each call. Can’t wait to get to know you all better and be able to support you as you grow! See you soon! 🫶🏻✨