This weekends Active Rest live class was so calm and grounding — exactly the kind of reset this time of year calls for. The replay is now live in the classroom for everyone to enjoy. With the holidays, performances, intensives, and all the excitement happening, I just want to gently remind you: rest is part of your training too. Giving yourself permission to slow down helps your body absorb and integrate all the hard work you’re doing. If you’re feeling tired, overwhelmed, or want a gentle reset before the new year, this class is here for you. Put on your favorite playlist and take it when you need it. Proud of you always. 🫶

ONLY 1 hour until our Active Rest Live Class!! This holiday season don't get burnt out. Learn what active rest is, why it's important, and how you can use it in your training. 💪 12/20 1-2pm EST Click here to access!! ⏬ https://us02web.zoom.us/j/84758836913

Our November Live Class is uploaded in the Classroom under “Live Class Archive.” You can head there anytime to watch the replay. It will live in the archive permanently, so you’re always able to revisit sections or drop back into the parts you want to refine. Take your time, explore, and repeat as much as you need. If anything comes up or you want feedback on something specific, feel free to comment here or reach out to me. I’m here to support you as you move through the material. Note on audio: I edited out the silent portions and added voiceovers for clarity, I also trimmed a few of the repeated combo sections so it’s easier to follow along at your own pace. I value you all and I’m committed to giving you quality content — this audio issue has already been resolved for our December Live Class. If you take the class, comment below and share one thing that shifted for you — a thought, a correction, a moment of clarity-- anything that lit you up! ✨

Yesterday’s LIVE class was a blast! We dug into core connection and explored movement in a way that let’s you apply the work with curiosity, presence, and heart. 🖤 The replay drops tomorrow! Don’t miss it — and if you want personal feedback, you can record yourself doing the combo and grab the Feedback Upgrade inside the Classroom. Can’t wait to see how you bring this work to life! ✨

1:00–2:30pm EST Link to join👉 The Dancer's Portal Live Today’s class is built around this month’s collective goal: Core Connection — exploring how your internal support system influences alignment, movement quality, and the intention behind your dancing. You can expect a full-spectrum session of breathwork, technique, and movement exploration. Today's combination will be set to “Nothing Arrived” by Villagers. This class is for you if: - You want to understand your core beyond strength alone - You’re seeking movement that feels connected rather than forced - You’re ready to create new patterns that support both technique and artistry - You want a training experience that expands both the dancer and the human I’m looking forward to guiding you through this work! ✨ Click HERE to join!