Hey Dream Girls 💛 I had the coolest volunteer day with hummingbird rescue today!!! I hand-fed 20 brand new baby hummingbirds (they have to be fed every 30 minutes!), gave them tiny baths, 😍 and helped care for 20 fledglings. They’re so delicate that if you feed them wrong you can accidentally kill them 😱 so it requires a lot of calm focus — and I even caught 2 little escapees 😂 safely. What’s amazing is how calm and present I felt the entire time! I'm crying happy tears as I write this. Honestly probably the most peaceful I’ve ever felt in my body doing something that was new and high-stakes, without disassociating, feeling anxious or wanting it to be over due to fear/overwhelm. @Jade Michael thank you for the guided meditation yesterday! I’m already feeling profound results from it and so excited for our coding session. I truly think it helped me stay grounded and present in a way I’ve never experienced before. 🐦✨💛 I can't wait to go again! 🙌

Ladies 💖 I just uploaded a powerful meditation into the Meditation Vault inspired by the work of Dr. Sam Rader, the creator of Source Code. I’m currently a student of this work and in facilitator training, and I have to say, this modality has been profoundly life-changing for me. I love it so much and am so grateful to be able to share pieces of it with you inside the sanctuary. At the beginning of the recording, I walk through four early childhood coping styles (Disconnected, Frictive, Omnipotent and Deprived) that quietly shape things like anxiety, control patterns, disconnection from the body and difficulty receiving the good in life. The guided meditation begins at 14:14, where we move into the antidotes: feeling more connected, spacious, centered and deeply nourished. If you’ve ever wondered why certain patterns still show up even after doing so much inner work, this one is a beautiful place to start. Go give it a listen in the Meditation Vault and let me know what you feel. 🌹

Hi babes! We are starting a lil mini Dream Girl podcast. We wanna dive into the richest, juiciest, realest and sometimes even controversial topics. 👀💯💋 What would you like to hear Alaya, Camila + myself dive into? What questions or ideas have been moving through your heart (especially the ones that feel the most sensitive or difficult to answer)? Let us know in the comments! 👇🏼❤️‍🔥

Recently, someone I really love came at me with probably the harshest verbal fire-hose of judgment I've ever received. The conversation actually started with "I have a lot of judgment toward you" then continued as a list of things back to back to back that they have judged me for. While there have been many times in the past I was the wall someone projected their judgment upon, this was an especially acute and intense experience. I'm sharing this because I learned a lot in that moment. Past versions of me FOR SURE would have gotten defensive. Would have heard their words and immediately rejected them and defended myself. I would have also taken things very personally and started to question my own self-worth. While it definitely brought up some emotions to sit with. . .this time was different. Before going into the conversation, which I knew may come with some tension due to what we were navigating, I remembered one of my favorite Christ teachings from The Way of Mastery. It says that in every interaction, our only responsibility is to extend love. The only RESPONSE-ABILITY is to extend love. Our ability to respond instead of being reactive comes from how much love we can anchor into our presence and extend to the other. From this perspective, as the fire-hose began spraying, I was able to look through a lens of non-judgment and actually see that the vast majority of what was being said was actually their own projection of inner judgment and assumption rather than an accurate assessment of me. Consciously entering a conversation choosing to extend love is really a protective shield, one that allows you to see more clearly, not be so easily impaled by the words of the other and even look at the other through eyes of understanding and compassion. In truth, there was one thing they shared that landed a blow. . .and this is only because it is something I had already judged myself for. And, that's the thing about judgment. It only really lands if it's a judgment you already hold within yourself.

Hi girlies!! Just want to pop on and catch up quickly. How’s everyone doing since the activation? ☺️ What are some wins that have happened over the last week or so? I’d love to celebrate with you 💗