Movement isn’t something we do to our bodies. And for me it’s NOT about pushing or proving. 🙅‍♀️ It’s something we do for our energy. ✨ When stress, emotion, or uncertainty builds, the fastest way back to clarity isn’t overthinking, it’s movement. Not for punishment. Not for perfection. FOR PRESENCE. For connection. Every time you move your body with intention, you signal safety to your nervous system. You clear stagnation. You restore momentum. You remember who you are. This is how women thrive- not by forcing more, but by flowing energy through their body. ✨ Call to Action: Move with me today. Even 5 minutes counts. Comment MOVE if you’re committing to conscious movement today, and tag a woman who needs this reminder. 🤍 Because when one woman shifts her energy, she gives permission for others to shift with her 💫 She Thrives

Here’s a belief, a universal code that has TRANSFORMED my life and self leadership. Life is trustworthy BECAUSE of its curveballs- not in spite of them. This belief has been the catalyst for my continual evolution into my highest self, even through the most unexpected chapters. When I look back on the extraordinary twists and turns of my life, I’m met with a deep sense of surrender, faith, trust, wonder, and overwhelming gratitude for the divine redirections that shaped me. This guidance- tho sometimes far less gentle than my humanness would prefer 😂🫠- has been the very force behind the greatest quantum leaps of my existence. Where I land… Always on my feet. Always with an elevated perspective. Not always where I expected, but always worth celebrating… eventually 🫣 Hindsight is powerful. But faith is stronger. Wiser. More expansive. 🔐 There is something breathtaking about the moment it all comes together. When it all makes sense. When you glimpse the master plan. And when you know, like TRULY know, that life is happening FOR you, you begin to recognise every challenge as an invitation. Every redirection as raw material. Every curveball as potential gold. That is how expansion accelerates. You dance with the unexpected. With radical faith. Trusting you’ll learn the steps as you go, because this dance is FOR you. And Because GOD/the universe knows what you need BETTER THAN YOU DO. This higher intelligence holds the full picture- free from fear, rich in love, and unlimited in what’s possible. x

My daughter asks me to make this literally every week- the best part is, I can throw it together on the spot, even if I am frazzled and unprepared! Perfect for those days where you are wearing too many hats, or you just don't feel like too much prep or cleaning. 15min Chinese Chicken Ingredients: 800 g boneless chicken thighs, sliced 30 ml soy sauce 30 ml oyster sauce or BBQ aminos 30 ml maple or honey (traditionally brown sugar) 30 ml Chinese rice wine 1/2 tsp toasted sesame oil 2 cloves garlic, crushed Freshly ground pepper, to taste 3 spring onions, diced Toasted sesame seeds, to garnish. Gevity Mayo optional ⸻ Method: 1. Marinate the Chicken Place the chicken thigh strips into a large bowl. Add soy sauce, oyster sauce, maple, wine, sesame oil, garlic and black pepper. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes if you can (up to overnight for deeper flavour). 2. Heat a large non-stick or stainless-steel pan over medium heat. Add the chicken thighs. Cook for 5 minutes until the skin is golden and caramelised. 3. Turn the chicken over and pour the remaining marinade into the pan. Reduce heat to medium-low and simmer for 5-10 minutes, turning the chicken once or twice, until fully cooked and tender, spooning sauce over the chicken until glossy and sticky. 5. Serve- Remove from heat. Sprinkle with toasted sesame seeds, spring onion and serve hot. ⸻ Serving Suggestions: • Pair with sautéed greens or a fresh Asian-style slaw • Leftovers are excellent cold or reheated for meal prep

This sauce and chicken combo will blow your mind- you'll never crave fast food version again! Air-Fryer Crispy Chicken Breast Tenders Serves 4 Ingredients – Chicken • 600 g chicken breast tenders (raw) • 1 cup low-fat buttermilk (or Greek yoghurt thinned with water) • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp sea salt • ½ tsp black pepper Breading • ¾ cup plain flour • ¼ cup cornstarch • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • ½ tsp salt • ½ tsp pepper Method 1. Preheat air fryer to 180°C. 2. In a bowl, combine chicken, buttermilk, garlic powder, paprika, salt, and pepper. Rest 10 minutes. 3. In a separate bowl, mix all breading ingredients. 4. Remove chicken, shake off excess marinade, and coat evenly in breading. 5. Lightly spray air-fryer basket and chicken with olive oil spray. 6. Cook in a single layer for 12–14 minutes, turning halfway, until golden and internal temp reaches 75°C. 7. Rest 2 minutes before serving. ⸻ High-Protein Raising Cane’s–Style Sauce (Lightened) Makes ~8 servings (2 tbsp each) Ingredients • 1 cup fat-free High Protein Greek yoghurt • 5 tbsp Gevity mayonnaise • 4 tbsp sugar-free ketchup • 2 tbsp Worcestershire sauce • 1 tsp smoked paprika • 1 tsp black pepper • ½ tsp garlic powder • Optional: squeeze lemon juice or pickle juice to taste Mix well and refrigerate 30 minutes for flavour development. ⸻ Macro Breakdown (Per Serving) 1 serving = ~150 g cooked chicken + 2 tbsp sauce Chicken Tenders • Calories: ~260 kcal • Protein: ~38 g • Fat: ~5 g • Carbohydrates: ~20 g Sauce • Calories: ~35 kcal • Protein: ~3 g • Fat: ~2 g • Carbohydrates: ~3 g Total Per Serving • Calories: ~295 kcal • Protein: ~41 g • Fat: ~7 g • Carbohydrates: ~23 g ⸻ Comparison: Raising Cane’s (Approximate) Raising Cane’s Chicken + Sauce (1 serving) (3 chicken fingers + Cane’s sauce) • Calories: ~740–780 kcal • Protein: ~31 g • Fat: ~42 g • Carbohydrates: ~55 g Your Version vs Cane’s Cane’s This Recipe

Hey @Kira Love I have been searching the ends of the earth to try and find your pumpkin paleo bread. I used to make it back in your blogging days. I would love to make it again for the family if it’s a recipe you still have, and can share 🦋