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Free Defensive Lineman Academy
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18 contributions to Free Defensive Lineman Academy
0 likes • 3d
Also get slightly bigger cleats, it’ll help you with jab steps and stuff
Aug 24 •
Gaining weight
14 5’11 192 trying go get to 215 without loosing speed Anything I can eat or do
2 likes • Aug 26
get the double amount of proteins of your bodyweight in grams so if you’re 90kgs get 180g, track your calories and lift 3-6 times a week
Aug 25 •
Run game tips
- Right side 5 tech - Now I was having a bad day at defensive end and I know I’m a lot better than this. - What can I do to better this from my stance to get-off to everything else any comment will be very helpful.
2 likes • Aug 26
attack with you hands generate knockback and peek After peeking as soon as you feel the o lineman trying to push you squeeze down the b gap and when you feel the rb coming at you you peek again and shed
Aug 13 •
Run Game
How do I squeeze and replace o-linemen that are bigger and stronger than me in the run game.
1 like • Aug 13
strike with hands, eyes under the o lineman’s chin and generate as much knockback as possible then peek and shed
Aug 13 •
Struggle Bulking
I’m D End going into my junior season and I’ve been shy of around 180 lbs for a long time now, I’ve been trying to gain weight because I know that just isn’t gonna cut it forever, but I had problems committing to eating more and consuming more protein. I want to be committed but it feels so unnatural for me. I’d like to get to 200 at least and everyone around me tells me I could somewhat quick if I just legitimately put my mind to it but I’m having trouble with actually going about it, any tips from anybody?
2 likes • Aug 13
track your calories and also search up how many calories you need a day in the internet Also eating high calorie fats helps too, eat natural fats like peanut butter and milk and my recommendation is mix them with protein shakes and your morning toast and lastly make sure to lift consistently and have a balanced diet
2 likes • Aug 13
never bulk mainly with processed foods they’re not good for you i’d say eating them is okay but with moderation
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