DAY 1 ✓ AUR EK DIN COMPLETE! Group: A ✓ Protein at every meal ✓ Roti count: 2 ✓ Half plate sabzi ✓ Water: 1L ✓ Steps: 3423 ✓ Today's task: Weigh yourself

Assalamualaikum. My name is Muhammad Nouman. I am 28 years old and currently living in Madinah Al Munawwarah, Saudi Arabia. - Age: 28 years - Height: 6 feet - Current Weight: 94 kg My primary goal is to lose weight and improve my overall health and fitness.I am struggling with sleep problems. I find it difficult to fall asleep at night . I want to improve my sleeping my ultimate goal is to achieve a healthier lifestyle, better sleep, a fit body, and improved overall well-being.

I feel so sad because I’m disappointed in myself for not sticking to my eating plan today. I started my day with a black coffee, followed by three egg whites and a cup of tea. Later, I ate six bites of roti with keema and four tablespoons of mutton pulao. I feel so undisciplined and frustrated with myself. I really want to lose weight, but sometimes I feel like I’m letting myself down.

Hi I am Ahmed, A busy Audit professional. Age 30 years, weight 79 kgs, Height 5 feet 3 inch. Type 2 diabetic. Goal: Fatloss and toned body.

I m 30 years old and have 103kg weight from almost 1 year . I’m doing a desk job and taking meals 2 times (lunch + dinner)