Assalamualaikum. My name is Muhammad Nouman. I am 28 years old and currently living in Madinah Al Munawwarah, Saudi Arabia. - Age: 28 years - Height: 6 feet - Current Weight: 94 kg My primary goal is to lose weight and improve my overall health and fitness.I am struggling with sleep problems. I find it difficult to fall asleep at night . I want to improve my sleeping my ultimate goal is to achieve a healthier lifestyle, better sleep, a fit body, and improved overall well-being.