I'm Zaid, based in Pakistan. I don't really have a crazy memory of breathing in an unworldly place but... I heard correct breathing helps posture, increases focus, helps hormones and that good stuff. I def need that because I wanna excel at my exams and online work.

I was scrolling through trying to find a new sequence and stumbled upon this wonder, highly recommend it!💚💚(notes are the affirmations you repeat each breath

Help a sister out here! How do you stretch out the inhale for 13 seconds or longer? Do I need to up my cardio to build lung capacity?

Started doing breathwork heavy the start of 2026, safe to say HEALING IS possible, it may not happen today or tomorrow but if your consistent with it, miracles can happen!!! Slowly but surely I AM HEALING MYSELF,

Great to be part of the growing movement! More will come🔥