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Coherence
966 members • Free
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3 contributions to Coherence
3d •
Inhaling for 13+ seconds?!
Help a sister out here! How do you stretch out the inhale for 13 seconds or longer? Do I need to up my cardio to build lung capacity?
0 likes • 1d
@Lukas Kulbis Thanks! I’ll continue to work on it!
0 likes • 1d
@Isiah Kelly Thanks! I’ve done 9D Breathwork but I haven’t had to inhale that long before. I’ll keep working on it!
Apr 15 •
Coherence 4.3 just dropped!
We now have integrations with apple health and android health, so you can see wearable data inside of coherence and track how breathwork affects things like HRV, resting heart rate, and more Make sure to download/update😄
3 likes • Apr 18
Oh snap! That's awesome. Just connected Apple Health!
Apr 7 •
Love breathing with you guys!
I was just on the 9pm sync… so cool to do this with others! 🫶🏻
1-3 of 3
@molly-smith-2851
On a mission to help 1M people get out of the funk by releasing emotional baggage, regulating energy & reconnecting with what matters most.
Active 1d ago
Joined Apr 4, 2026
Allen, Texas
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