Tonight’s coaching call was focused on one thing: how to properly fuel your body before and during games so your performance doesn’t drop in the second half. We broke down: - What players are currently eating and drinking at halftime - Why most athletes are under-fueling and losing energy late in games - The difference between carbs vs protein timing (and why protein is NOT your halftime priority) - Why high-carb, low-fat, low-protein snacks are the key to immediate energy - The importance of electrolytes, sodium, and hydration for maintaining performance - Why certain foods like oranges, dairy, and high-fiber snacks can actually hurt performance mid-game - How to choose snacks that are fast-digesting and game-ready - Real examples of top halftime options like: Applesauce packets (quick energy, low fiber) Bananas (in moderation) Pretzels (for sodium + hydration support) Dried fruits (high carb, fast fuel) We also answered player questions on: - Protein shakes (when to use them and when NOT to) - Meat/protein snacks vs carb-based snacks - Managing stomach discomfort during games - How to test what works best for your body Bottom line:If you don’t fuel correctly, your second half will suffer. Simple. Now it’s on you to apply this, test it, and build your routine. 📌 Attachment: Halftime Nutrition Guide (Recommended Snacks + Amazon Link To Purchase)

Is it worth joining a club if the players aren’t high level but theirs good competition