It is becoming more and more clear to me that we humans are on the cusp of having to learn how to experience our emotions. We are being pushed to finally deal with a lifetime of emotions we have either run from, hide from, or fought to keep tightly bound deep inside. The world is increasingly giving us experiences where we are being pressured to finally let them out. Except many people have no idea how to do the opposite of what they have spent a lifetime trying to control. Emotions are E=energy in motion. They have highs and they have lows. Our society seems to be comfortable in the highs but tries anything it can to avoid the lows. What if all we need to do is allow the E=energy to actually move no matter if it is a high or if it is a low? I would love to have a discussion on this topic and get your experience with your relationship to emotion it's highs and its lows. What do you tend to do when you feel a low? What do you do to avoid it or stop it? Do you see a purpose in the low? I hope I hear from you all.

Surrender is the pause or space of the unknown. It is the gap between that which we are living and that which we have dreamed or desired. It is the pause that allows synchronicity of the universe to bring to us that which we desire to experience into our awareness. It is void of expectation of how it must show up. Meaning if you are looking for a focused expectation you are limiting the magic of the universe to bring you something in your highest and best good. You are going to miss the magic that could appear and attuning only to what you expect to show up and thus are disappointed if it shows up differently. Surrender allows magic to show up from the frequency of your heart, instead of from the frequency of your mind needing everything to be in a perfect checklist or plan. Surrender is the trust in yourself and the trust in source to provide what you have asked for in the right time. Surrender is the silence and space where you have set your heart, emotion and mind to be aligned to the frequency of your desire and have experienced it in your heart as already yours. You have lived it. Then abracadabra you say yes that one is mine. Once the spell is cast all there is left to do is engage with the present moment of your life and enjoy each one. Not looking for the dream to appear, but just being present so as it starts to appear before you as opportunities you are aware enough to see them. How well do you allow surrender in your life? Have you ever experienced disappointment when things show up differently than your expected plan? Have you been able to surrender and seen the magic appear before you? Comment and share in the discussion below.

This week you might start to notice patterns emerge. Patterns in yourself and with other people. Awareness of our patterns helps us to recognize why things keep repeating in our life. If this week you notice a returning or repeating pattern, try to pause. Ask yourself some questions. Try to approach the pattern from a curious mind. Try to see it in a new way or from a wider lens. If you need to walk it out with a trusted friend reach out and see if they are available to hold space and listen, ask them to spot possible things you may not be seeing. This is not so they can fix it for you, but to help you see what you may have missed. If you feel like sharing an aha or a moment of awareness please comment.

We’ve all done it — tucked away pieces of ourselves to fit in, to be accepted, to avoid the sting of rejection.We shape-shift just enough to feel safe. But over time, that safety starts to feel more like suffocation. When we hide our authentic selves, something inside us begins to fracture.We start to feel like a fraud — inauthentic, disconnected, unseen — even when surrounded by people. And here’s the irony:No matter how much we try to blend in, others still sense our difference.They might see it in our eyes, in our tone, in the way we move through the world.Because our body never lies. It’s always broadcasting what we feel inside. Every compromise — every moment we silence our truth to be accepted — becomes a message our body carries.Tension, fatigue, burnout, anxiety… all of it is the language of self-betrayal made physical. What if being “different” was never the problem?What if your difference is actually your frequency — the very thing you came here to express? The more we align with that frequency, the less we need external validation.The people who are meant for you will recognize you not because you fit in…but because you finally feel like you. ✨ If you feel like letting out what you have been hiding inside comment and share the light within you that is wanting to break free: Where in your life do you still hide parts of yourself to feel accepted? What would change if you stopped apologizing for your difference and started living as the full expression of you?